2586 island insanity points Recipes

maple syrup, apple juice , depending on taste, minced garlic, dijon mustard, pork roast or 1 (3 -4 lb) pork chops

serrano chilies, stems removed, cilantro, stems trimmed, dried tamarind or 1/2 tsp tamarind paste or 1 tbsp lemon juice, salt , to taste, oil, urad dal (optional), mustard seeds (optional)

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

vine-ripened tomatoes, salt & freshly ground black pepper, red onion, sliced, lemon, blue cheese, crumbled, basil leaves , julienned, extra virgin olive oil, balsamic vinegar

olive oil, sesame oil, fresh parsley, chopped, sriracha sauce (hot chili sauce), minced garlic cloves, ketchup, salt, black pepper, lemon juice, shrimp, peeled and deveined, wooden skewers , soaked in water (i use metal ones which don tsp require soaking)

whole wheat pastry flour, ground flax seeds, natural bran, wheat germ, brown sugar, baking soda, baking powder, salt, ground cinnamon, unsweetened almond milk, bananas, mashed, vanilla extract, shredded zucchini or 2 cups carrots, applesauce, unsweetened, raspberries or 3/4-1 1/2 cup other berries

flour, salt, baking soda, baking powder, butter or 1 cup margarine, white sugar, light brown sugar, eggs, ripe bananas, mashed, vanilla, nuts, chopped, cinnamon-sugar mixture (optional)

splenda granular (or a little less , depending on how sweet you want it), applesauce (i like cinnamon), light margarine, softened, egg, bananas (ripe , smashed), fat-free half-and-half, vanilla, all-purpose flour, baking soda, salt, walnuts, chopped (optional)

butter or 3/4 cup margarine, at room temperature, unsweetened chocolate squares, eggs, at room temperature, sugar, all-purpose flour, vanilla extract, chopped pecans, toasted and divided, vanilla ice cream, chocolate syrup

rotisserie chicken, prepare barbecue sauce (use your favorite or use homemade ), prepared coleslaw , for serving, bread -and-butter pickle, for serving (optional), kaiser rolls, split

butter or 2 tbsp light, bacon, in small pieces (my mama uses the jarred-kind), reduced-sodium cream of mushroom soup, reduced-fat cream cheese, fresh chicken tenders, minced dried rosemary (optional), cooked sliced mushrooms (optional), pepper , to taste

quick oatmeal (quaker), skim milk, brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, whole wheat flour, baking powder, baking soda, salt, fresh blueberries

whole large jalapenos, uncooked thawed shrimp, pack / lb of sliced bacon (approx. 18 slices... how convienient), jarred , chopped garlic or two cloves, chopped, grated cheddar cheese, grated asiago cheese

flour, sugar, baking powder, baking soda, salt, sour cream, butter, softened, vanilla, eggs, sugar, cinnamon, chocolate chips

point-end veal breasts , boned, fat trimmed (about 2 1/2 lb each after boning), bones reserved and cut into pieces, dried thyme, onions, quartered, all purpose flour, button mushrooms, thickly sliced, chicken stock or canned low-salt broth, dry imported marsala, dried porcini mushrooms, rinsed, drained, garlic cloves, generous ) ground allspice, fresh thyme (optional)

unsalted butter, dijon mustard, thyme, fresh chopped fine, gray sea salt, blue cheese , point reyes original crumbled (you can substitute your favorite brand)

pointed cabbage leaves, grain rice, cooked, fresh coriander, red onion, peeled and roughly chopped, garlic, peeled and roughly chopped, cm fresh gingerroot, peeled and roughly chopped, red chile, roughly chopped, lime , zest and juice, soy sauce, sesame oil, salt