4212 island healthy Recipes

graham cracker crumbs, chopped almonds, butter, melted, sugar, cream cheese, softened, sugar, all-purpose flour, vanilla extract, eggs, sour cream, fruit topping, garnish: toasted coconut

brown sugar, chili powder, ground cumin, salt, ground cinnamon, salmon fillet (2 lb)

sugar, divided, ground cinnamon, honey, butter, cubed, flour tortillas (8 inches), cream cheese, softened, vanilla extract, drained crushed pineapple, bananas, sliced, flaked coconut, toasted, chopped macadamia nuts, toasted

butter, softened, curry powder, sugar, popped popcorn, toasted coconut, almonds, golden raisins, salt

boneless pork loin roast (about 4 lb), onion, sliced, unsweetened pineapple chunks, undrained, sugar, lime juice, soy sauce, brown sugar, teriyaki sauce, garlic cloves, minced, ground ginger, curry powder, salt, pepper, bay leaf, cornstarch, cold water

water, green onions, chopped, canola oil, hot pepper sauce, ground allspice, garlic cloves, minced, ground cinnamon, salt, ground nutmeg, boneless skinless chicken breast halves (4 oz each)

vanilla wafer crumbs (about 45 wafers), butter, melted, cream cheese, softened, sugar, vanilla extract, salt, eggs, lightly beaten, crushed pineapple, drained, flaked coconut, unsweetened chocolate, melted and cooled, creme de cacao, semisweet chocolate chunks, sour cream, sugar, vanilla extract, orange liqueur (grand marnier), flaked coconut, toasted, macadamia nuts, chopped, semisweet chocolate chips, shortening

vanilla greek-style yogurt, peanut butter, honey, ground cinnamon, chia seeds (optional)

healthy request condensed cream of celery soup, tomato, chopped, green pepper, chopped, green onions, sliced, jalapeno pepper, seeded and finely chopped, flour tortillas, shredded cheddar cheese

rolled oats, or more to taste, sweet potato, chopped, eggs, banana, milk, vanilla whey protein powder, or more to taste, vegetable oil , or as needed

old-fashioned oats, whole wheat flour, all-purpose flour, raisins, baking powder, pumpkin pie spice, baking soda, grated zucchini, canned pumpkin, almond milk, agave nectar, eggs, beaten, canola oil

milk, white vinegar, whole wheat flour, all-purpose flour, quick cooking oats, baking soda, ground ginger, baking powder, ground cinnamon, ground nutmeg, salt, canned pumpkin, brown sugar, white sugar, vegetable oil, egg, coarsely chopped fresh cranberries, dried cranberries

banana, pineapple juice, pineapple fruit bowl, strawberries, coconut milk, honey, ice cubes

lean , boned chuck roast, trimmed, all-purpose flour, olive oil, no-salt-added whole tomatoes, undrained and chopped, vertically sliced onion, pepper, salt, water, molasses, white vinegar, sliced carrot (about 1 lb), raisins, ground ginger

fresh lime juice, lemon pepper, ground cumin, snapper fillets, skinned and cut into 1/2-inch-wide strips, flour tortillas, vegetable oil, vertically sliced red onion, red bell pepper strips, green bell pepper strips, vegetable cooking spray, pineapple salsa

fresh or frozen salmon or swordfish, olive oil, lime juice or lemon juice, cajun or jerk seasoning, torn mixed greens, oranges, peeled and sectioned, strawberries, halved, avocado, halved, peeled, and sliced, mango, seeded, peeled, and sliced, chopped macadamia nuts or almonds, toasted, tortilla bowls, tarragon-buttermilk dressing, lime peel curls

fresh sliced rhubarb, sugar, berries (any combination of black , blue , and goose ), apple, cored and sliced, uncooked regular oats, brown sugar, all-purpose flour, ground cinnamon, butter

orange juice, canola oil, divided, caribbean jerk seasoning, garlic powder, boneless skinless chicken breast halves (5 oz each), plain yogurt, orange marmalade, curry powder, mango, peeled , cut into thin strips, fresh baby spinach , cut into strips, sweet red pepper , cut into thin strips, honey, lime juice, minced fresh gingerroot, crushed red pepper flakes