98 island fat Recipes

unsweetened chocolate, cocoa, skim milk, non-fat powdered milk (optional), evaporated skim milk, ground nutmeg, ground cinnamon, ground allspice, vanilla extract, almond extract, cool whip free, for garnish

thousand island dressing, divided (i use non fat kraft), sauerkraut, dark pumpernickel bread, caraway seed, swiss cheese (i use low fat ), turkey breast

fresh broccoli, fresh cauliflower, fresh mushrooms, fat-free salad dressing (i prefer fat free thousand island or use any to your liking)

extra lean ground beef, onion, taco seasoning, reduced-fat thousand island dressing, ketchup, low-fat mayonnaise, low-fat cheese, shredded, head of lettuce, doritos

hard-boiled eggs, thousand island dressing (fat free, or low fat will work), dry mustard (crushed ) or 1 tsp prepared yellow mustard, paprika (to garnish )

ground beef, onion (chopped ), taco seasoning, heads lettuce (chopped , can use 1-2 bags of shredded lettuce), kidney beans (drained , can use black beans), cheddar cheese (shredded, can use mexican flavored ), doritos (crushed, can use spicy flavor ), black olives (optional, drained ), diced tomatoes (optional, drained , to spice up use diced tomatoes with habaneras), western salad dressing (can use fat free or thousand island dressing)

low-fat mayonnaise, water, bottled sweet pickle relish, bottled chili sauce, ketchup, dijon mustard, freshly ground black pepper, head iceberg lettuce, cored and cut into 6 wedges

low-fat plain yogurt, mayonnaise, nonfat milk, ketchup, worcestershire sauce, kosher salt, chipotle chile pepper in adobo sauce (optional), sweet pickle relish, minced red bell pepper

fat free tortilla, vegan burger (boca brand), fat free thousand island dressing, fat free cheese, lettuce, onion (optional), pickle (optional)

fat-free sour cream, style 1/3-less-fat cream cheese, softened, chopped celery, minced fresh chives, fat-free thousand island dressing, salt, lump crabmeat, drained and shell pieces removed, chopped chives (optional)

fat-free thousand island salad dressing, salsa, reduced-fat sour cream, seasoning salt, garlic powder, salt-free lemon pepper, cayenne pepper, boneless skinless chicken breast , cut into 1/4-inch strips, olive oil, sweet red pepper , cut into 1/4-inch srips, green pepper , cut into 1/4-inch srips, lime juice, torn romaine lettuce, shredded reduced-fat cheddar cheese, shredded red cabbage, tomato, chopped, carrot, grated

fat-free thousand island dressing, whole wheat bread, toasted, green leaf lettuce leaves, tomato, sliced cooked turkey breast, fat-free sharp cheddar cheese, turkey bacon, cooked and cut in half

shredded cabbage, fat-free thousand island dressing, light mayonnaise, dijon mustard, rye bread, sliced cooked turkey breast, reduced-fat swiss cheese, butter-flavored cooking spray

sliced cabbage, fat-free thousand island dressing, caraway seeds, pumpernickel-rye bread, sliced lean corned beef, low-fat process swiss cheese, each cut in half

sliced smoked turkey breast, rye bread (such as cobblestone mill), reduced-fat thousand island dressing, canned bavarian-style sauerkraut, drained, reduced-fat, reduced-sodium swiss cheese (such as boar s head lacey swiss)

rye bread, sliced deli turkey, sauerkraut, rinsed and well drained, reduced-fat swiss cheese, fat-free thousand island salad dressing

hamburger , prepared it as you do for tacos, head lettuce, chopped into bite size, sliced olives, drained, kidney beans, drained, tomatoes, chopped, onion, chopped, fritos corn chips, nalley creamy fat free thousand island dressing (or fat free wishbone 1,000 drsg will also work.), salsa (optional), sour cream (optional), guacamole (optional)

rye bread, fat-free thousand island salad dressing, reduced-fat swiss cheese, refrigerated sauerkraut, rinsed and drained, deli low-sodium turkey breast, butter