211 island black Recipes

cooked black beans, cooked corn, chopped cilantro, chopped red bell pepper, scallions, chopped, italian dressing, cumin, black pepper, salt, dried oregano, limes, juiced

olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, grain white rice, ground cumin, cooked black beans or 15 oz canned black beans, rinsed and drained, whole tomatoes, undrained, water, hot pepper sauce (optional)

salt, black pepper, ground cumin, chili powder, cinnamon, pork tenderloins (2 1/4 to 2 1/2 lb total ), olive oil, dark brown sugar, chopped garlic, tabasco, fresh lime juice, fresh orange juice, dijon mustard, curry powder, toasted, salt, black pepper, olive oil, navel oranges, baby spinach, trimmed (6 cups leaves ), sliced napa cabbage (from 1 medium head ), red bell pepper , cut lengthwise into thin strips, golden raisins, firm-ripe california avocados

salt, black pepper, ground cumin, chili powder, cinnamon, pork tenderloins (2 1/4 to 2 1/2 lb total ), olive oil, dark brown sugar, chopped garlic, tabasco, fresh lime juice, fresh orange juice, dijon mustard, curry powder, toasted, salt, black pepper, olive oil, navel oranges, baby spinach, trimmed (6 cups leaves ), sliced napa cabbage (from 1 medium head ), red bell pepper , cut lengthwise into thin strips, golden raisins, firm-ripe california avocados, special equipment : an instant-read thermometer

olive oil, onion, thinly sliced, garlic, minced, fresh okra, ends trimmed and halved lengthwise, salt to taste, ground black pepper to taste, lime, juiced

soy sauce, olive oil, balsamic vinegar, fish sauce, lemon juice, cumin, salt, onion powder, garlic powder, black pepper, chicken breasts or 2 lbs beef chuck, cut in 1 inch cubes, onions, cut in quarters, green mango, cut into chunks, green squash or 1 yellow squash, cut into chunks, fresh whole mushroom, cleaned, red bell pepper, cut into chunks

light low sodium soy sauce, light brown sugar , unpacked, pineapple juice, fresh ginger, grated, garlic clove, minced, honey, orange zest, chopped, whole chickens, salt and black pepper, to taste, shredded unsweetened coconut

boneless skinless chicken breasts, chili powder, paprika, ground cumin, black pepper, ground, pineapple chunks (keep the juice), pico de gallo (consists of chopped tomatoes, onion, jalapeno peppers, cilantro, and lime juice), oregano (leaves pref.), olive oil, cooked white rice

dried black beans, rinsed and picked over, chicken broth, preferably homemade, chopped onion, minced garlic, diced carrot, chopped fresh cilantro , including stems, dried oregano, crumbled, ground cumin, salt, fresh scotch bonnet pepper or 1 fresh jalapeno pepper, seeded and finely chopped, orange, unpeeled , studded with 6 whole cloves, ripe (black) plantains, smoked beef sausage , preferably kielbasa, diced, fresh orange juice, chopped red onion, for garnish

vegetable oil, dried spanish chorizo sausage, finely chopped, chopped onions, chili pepper, finely minced, salt, freshly ground black pepper, chopped garlic, dried black beans, chicken stock, butter

boneless pork loin, pineapple-orange juice, limes , juice of, jerk seasoning, flour, olive oil, onions, diced, red bell pepper, diced, green bell pepper, diced, garlic cloves, minced, jalapeno peppers, minced, cumin, oregano, ginger, tomatoes, diced, red wine, black beans, drained and rinsed, salt, pepper, cilantro, minced

recipe black pasta, rolled out to thinnest setting, virgin olive oil, red onion , cut into 1/8th-inch julienne, fresh prince edward island mussels , scrubbed and debearded, crushed red pepper, dry white wine, basic tomato sauce, mint leaves, approximately 1/2 cup packed

recipe black pasta, rolled out to thinnest setting, virgin olive oil, red onion , cut into 1/8th-inch julienne, fresh prince edward island mussels , scrubbed and debearded, crushed red pepper, dry white wine, basic tomato sauce, mint leaves, approximately 1/2 cup packed

duck breasts, kosher salt and freshly ground black pepper, olive oil, pineapple juice, rum (recommended : barbancourt haitian rum), pink peppercorns, fresh pineapple, skin removed, cored and sliced, paprika

rice, regular or instant , cooked according to package directions, cooked shrimp, halved , about 12 oz, diced pineapple, diced fresh papaya or mango, chopped scallions, fresh lime juice, olive oil, salt and freshly ground black pepper

soy sauce, brown sugar, olive oil, dried ginger, fresh coarse ground black pepper, garlic, minced, top sirloin steaks, cut in thin strips

fresh lime juice, honey, red wine vinegar, bottled garlic, minced, olive oil, salt and freshly ground black pepper, mangoes, cubed (may used frozen or defrosted or jarred), romaine lettuce, chopped, seedless cucumber, cubed

peeled, diced cherimoya, peeled and diced papaya, peeled, seed removed , and diced mango, pineapple chunks, grilled, peeled, pitted, diced avocado , preserved by squeezing a lime over it to prevent browning, diced star fruit, peeled, diced kiwi, diced white onion, red thai chile, stem removed, diced small, red jalapeno, stem and seeds removed, diced small, roughly chopped cilantro, rice wine vinegar, olive oil, chopped scallions, brown sugar, limes, juiced, kosher salt and ground black pepper