Directions:
- Preheat the oven to 375 degrees F. Preheat an outdoor grill or indoor grill pan.
- Score the duck skin diagonally along the breast, then crisscross by scoring the same way in the opposite direction. Season the duck with salt and pepper, to taste. In a large, oven-safe skillet over medium-high heat, add the olive oil. Put the duck breasts, skin side down first, into the pan and cook for 3 to 5 minutes on each side. Once they are browned on each side, transfer the skillet to the oven for 20 minutes.
- In the meantime, bring the pineapple juice and rum to a boil in a medium saucepan, over medium heat. Reduce the mixture by half, then add the pink peppercorns, if using.
- Grill the pineapple slices on both sides. Remove from heat to a cutting board. Cut pineapple into quarters if being used as an hors d'oeuvre. As a dinner course, cut however you like. Transfer the pineapple to a serving bowl and sprinkle with paprika.
- Remove the duck from the oven. Pour some of the rendered duck fat and oil into the reduced pineapple rum sauce. Stir to incorporate. Slice the duck, arrange on a serving platter and serve with the pineapple. If serving as an hors d'oeuvre, cut the duck into small pieces.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.22 Kcal (248 kJ) | ||
| Calories from fat | 17.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 16.31mg | 5% | |
| Sodium | 19.38mg | 1% | |
| Potassium | 66.32mg | 1% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 156.26 Kcal (654 kJ) | ||
| Calories from fat | 46.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 3% | |
|---|---|---|---|
| Cholesterol | 43.03mg | 5% | |
| Sodium | 51.14mg | 1% | |
| Potassium | 175mg | 1% | |
| Total Carbs | 3.22g | 0% | |
| Sugars | 2.78g | 4% | |
| Dietary Fiber | 0.2g | 0% | |
| Protein | 11.17g | 8% | |
| Vitamin C | 5.1mg | 3% | |
| Iron | 2.7mg | 6% | |
| Calcium | 5.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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