23202 isaiah reduced tuna Recipes

bumble bee chunk light tuna , drained solids of a 5-oz can, original miracle whip, sweet pickle relish, dried dill, whole wheat bread (shaw s 70 cal/slice)

whole grain or regular) farfalle pasta, original miracle whip, red wine vinegar, dried basil leaves, crushed , or 2 tbsp. chopped fresh basil, garlic, finely chopped, ground black pepper, tuna, drained and flaked, frozen green peas, thawed, tomatoes, quartered or grape tomatoes, halved, chopped red onion

olive oil, flour, skim milk, chunk light tuna in water, peas and carrots

light tuna, fat free mayonnaise, seasoned dry bread crumbs, chopped fresh parsley leaves, dijon mustard, hot sauce, kosher salt, freshly ground black pepper, extra virgin olive oil, english muffins, tomato, sliced sweet pickles (such as gherkins)

chunk lite tuna in water, diced celery, diced radish, dill relish, lite mayonnaise, diced onions

yellowfin tuna, cut in 1/2 inch dice, red onion, cut in small dice, garlic, minced, jalapeno pepper, minced, capers, rinsed and drained, avocado, cut in small dice, fresh lime juice, extra virgin olive oil, cilantro, chopped

wheat bread, tuna, light , canned in water, drained solids, light mayonnaise, tomato, lettuce leaf

tuna in water , chicken of the sea, low fat mayonnaise, onion, chopped, sweet relish

tuna, pineapple juice, pineapple chunks, honey, sugar, garlic

extra virgin olive oil, onions, finely chopped, garlic cloves (to taste), minced, anchovy fillets, rinsed, green bell peppers, cored, seeded and chopped (or use a combination of green bell peppers and red bell peppers), chili powder (medium-hot ), sweet paprika, chopped tomatoes with juice, freshly ground pepper (and salt to taste), red potatoes, diced, water, dry white wine, red pepper flakes (or a pinch of cayenne), tuna steaks (preferably from domestic or canadian fisheries), skin and blood lines removed, cut in 3/4 inch cubes, chopped fresh parsley (optional)

mayonnaise, tuna, pickle, head lettuce, onion, zucchini, carrot

wheat bread, light miracle whip, yellow mustard, celery, sliced, red onion, chopped, tuna in water, apple, chopped, grapes, halved

tuna in water, miracle whip, hard boiled eggs, hard boiled egg whites, (4 eggs total 2 yolks discarded ), celery, thinly sliced, sweet relish, sweet relish, sugar, black pepper, light bread, lettuce leaves, tomato, turkey bacon, cooked and halved

albacore tuna, mayonaise, sweet relish, own 100% whole wheat