14197 iron rich student stew Recipes

stewing beef, flour, salt, pepper, olive oil, sugar, sofrito sauce, water, adobo seasoning, sazon goya (con achiote), soy sauce, worcestershire sauce, potatoes, cut in large chunks, baby carrots, manzanilla olives, tomato sauce, red wine

stewing beef, shortening, mushroom beef gravy (or beef), tomato juice, dry onion soup mix (1/4 cup), prepared horseradish, potatoes

stewing beef, flour, vegetable oil (approximate, adjust according to the leanness of beef), onions, chopped, celery, chopped, fresh parsley, chopped, carrots, peeled and sliced, potatoes, cut into chunks, garlic clove, minced, bay leaf, dried thyme, dried oregano, barley, salt , to taste, fresh ground pepper , to taste

stewing beef, carrots, sliced, potatoes, cubed (i like to leave the skins on ), frozen corn, onion, diced, powdered gravy mix, lipton onion soup mix, water

stewing beef , cut into cubes, onions, minced, vegetable oil, pinto beans, tomatoes, water, green chilies, beef bouillon granules, sugar, garlic, shredded white cheddar cheese or 1/2 cup monterey jack cheese, flour tortillas

stew meat, onion, grated, potatoes, cubed, celery ribs, baby carrots, tomato sauce, water, minute tapioca, pepper, parsley, garlic powder, beef bouillon

stew meat, oil, water, beef bouillon cubes, worcestershire sauce, garlic clove, minced, salt, paprika, pepper, carrots, cut in chunks, white pearl onions, whole berry cranberry sauce, cold water, cornstarch, kitchen bouquet

stewing beef, cut into 1 inch chunks, onion, chopped into 1 inch pieces, carrots, cleaned and chopped into 1 inch pieces, celery ribs, cut into 1 inch pieces, potatoes , cut into 1-inch pieces, tomato soup, salt, pepper, basil

stew meat, chopped, garlic clove, diced, butter, water, salt, bay leaf, pepper, white onions, onion, chopped, mushroom, sliced, tomato paste, monterey jack cheese, grated, red wine vinegar

stewing beef, flour, paprika, carrots, potatoes, condensed beef broth, salt, pepper, soy sauce, onion, tomato sauce

stew meat, approximately 2 packages, whole tomatoes, chopped, lipton onion soup mix, onion, sliced into 2 halves, baby carrots, potatoes, chopped, beef bouillon cubes, crushed, tomato soup, beef broth, minced garlic

stew meat, condensed cream of mushroom soup, water, carrots, sliced, potatoes, cubed, lipton onion soup mix

stew meat, flour, salt, pepper, onion , coarsley chopped, crushed tomatoes, celery, coarsely chopped, carrots , cut into medium sized chunks, potatoes , cut into medium sized chunks, beef gravy, water, to cover, vegetable oil

stew meat, cut into 1 inch cubes, diced carrots, drained, white pearl onions, drained, tomatoes, peas, drained, green beans, drained, whole potatoes, drained, beef consomme (only use 1/2 can), quick-cooking tapioca, brown sugar, fine dry breadcrumb, bay leaf, dry white wine, salt and pepper

stewing beef, minute tapioca, brown sugar, celery, chopped, carrot, chopped, peas, salt, potatoes, diced, accent seasoning (optional), onion, chopped, french onion soup, v 8 vegetable juice or 15 oz tomato juice or 15 oz clamato juice, tomatoes, chopped

stewing pear, fresh lemon rind, cinnamon sticks, brown sugar, red wine, black currant liqueur

stew beef chunks (or nicer if you like), beef broth, diced tomatoes with juice, tomato sauce, diced green chilies, diced jalapenos, yellow onion, garlic cloves, russet potatoes, vegetable oil, cumin, salt

stew meat, baking potatoes, diced, carrots, chopped, onion, chopped, cut okra, mixed vegetables (veg all), sweet corn, crushed tomatoes, tomato juice, salt and pepper