Mom's Beef Stew Recipe

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Mom's Beef Stew
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Ingredients:

Directions:

  1. Mix all together, cook 4-6 hours on low, add water if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.41 Kcal (1551 kJ)
Calories from fat 73.54 Kcal
% Daily Value*
Total Fat 8.17g 13%
Cholesterol 85.71mg 29%
Sodium 1142.13mg 48%
Potassium 1214.52mg 26%
Total Carbs 34.7g 12%
Sugars 9.6g 38%
Dietary Fiber 4.16g 17%
Protein 36.36g 73%
Vitamin C 15.2mg 25%
Vitamin A 1.1mg 35%
Iron 3mg 17%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 66.47 Kcal (278 kJ)
Calories from fat 13.2 Kcal
% Daily Value*
Total Fat 1.47g 13%
Cholesterol 15.38mg 29%
Sodium 204.95mg 48%
Potassium 217.95mg 26%
Total Carbs 6.23g 12%
Sugars 1.72g 38%
Dietary Fiber 0.75g 17%
Protein 6.52g 73%
Vitamin C 2.7mg 25%
Vitamin A 0.2mg 35%
Iron 0.5mg 17%
Calcium 12.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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