642 iron girl Recipes

fat free sour cream, dry ranch dressing mix, butternut squash (about 2 lb, large enough to yield 20 oz. once peeled & sliced), coarse salt, turkey bacon, chopped scallion (optional)

pork shoulder, cola, sweetened condensed milk, cinnamon sticks, the big fresh ones, cumin seed, kosher salt, peppercorn, head garlic , cut in half through the middle and the top, no need to remove paper, corn tortillas, fresh and warm, pork, shredded , recipe above, tomato, diced, red onion, diced, cilantro, roughly chopped, serrano pepper, minced, lime , wedged, sour cream, cheese, salsa , your favorite or 2 tbsp hot sauce

whole wheat rotini, frozen broccoli in lowfat cheese sauce, light spreadable swiss cheese, salt, pepper

eggplants, 1/2-inch-thick round, zucchini , cut widthwise, end removed, balsamic vinegar, salt, black pepper, oroweat multi-grain sandwich thins (like arnold or brownberry or oroweat sandwich thins), red pepper , roasted, packed in water, drained and patted dry, hummus

canola oil, rice wine vinegar, soy sauce, lime , juice of, to taste, toasted sesame oil, brown sugar, creamy peanut butter, fresh ginger, minced, garlic clove, crushed, cayenne pepper, salt, cooked chicken breasts, preferably grilled, sliced, romaine lettuce , torn, red cabbage, grated, crisp red apples, chopped (i like gala or fuji), celery ribs, rough chopped, golden raisins or 1/2 cup regular raisins, red onion ring, rough chopped, carrot , julienned

semi-sweet chocolate chips , 2 cups, all-purpose flour, baking soda, salt, ground ginger, ground cinnamon, butter or 3 tbsp margarine, softened, granulated sugar, molasses, water, prepared vanilla frosting , colored as desired

heavy cream, lemon juice, unsalted butter, softened, granulated sugar, eggs, pure vanilla extract, espresso or 1 tbsp strong coffee, pureed banana, all-purpose flour, salt, cinnamon, clabber girl baking powder, baking soda, shredded coconut, chopped almonds or 1/2 cup macadamia nuts, semi-sweet chocolate chips, melted

head cauliflower, roughly chopped, hard-boiled egg whites, chilled and chopped, ranch dressing or 0.5 (1 oz) envelope dip mix, fat-free mayonnaise, nonfat sour cream, dijonnaise mustard, fat-free non-dairy liquid coffee creamer (like the 1 by coffee-mate), diced red onion, celery ribs, diced, chopped chives, seasoned rice vinegar, chopped dill, chopped parsley, salt, paprika

couple 8 oz cans crescent roll, cream cheese, butter, parsley, chopped onion, sliced almonds, milk, salt & pepper, diced chicken, cream of chicken soup, milk, water, shredded cheddar cheese

chocolate wafers, finely crushed, light cream cheese, sugar substitute, low fat cottage cheese, unsweetened cocoa, unsweetened cocoa, flour, creme de menthe, kahlua, salt, egg, semisweet chocolate , mini-morsels

jet-puffed marshmallow creme, cool whip free, thawed, vanilla extract, calorie packet hot cocoa mix (like swiss miss diet or nestlf fat free), salt, semi-sweet chocolate chips, divided, food cake mix, yellow cake mix, fat-free liquid egg substitute (like egg beaters original)

veggie burger , patty thawed if previously frozen, fat free egg substitute, chopped tomato, chopped mushroom, chopped onions

eggs, cream of tartar, salt, vanilla extract, lemon extract, granulated sugar substitute, whole wheat pastry flour, fat-free whipped topping or 2 cups light whipped topping

chicken tenders, italian dressing, lime juice, honey, a good dense bread (cracker barrel s is great), butter or margarine, leaf lettuce, mayonnaise

extra lean ground beef, garlic powder, onion powder, worcestershire sauce, salt, pepper, laughing cow light swiss cheese

picante sauce, fat-free cheddar cheese, shredded, skinless chicken breasts, cooked and finely chopped, onions, diced, cayenne pepper, garlic powder, ground cumin, salt (optional), corn tortillas , 6 inch size, cilantro, chopped (optional), nonfat sour cream (optional), salsa (optional)

water, chicken bouillon cube, pork chops, 1 inch thick, chunk white chicken meat packed in water, drained, ham, cooked & shredded, onion, diced, whole kernel corn, lima beans, drained, potato, black pepper, cumin, garlic clove, minced, petite cut diced tomatoes with jalapenos, baby carrots, sliced, chili powder, okra, sliced (about 2 small pods) (optional), bourbon