102826 iron chef sweet corn coriander bok choy Recipes

chicken wings, bok choy, peanut oil, white rice, marinade, water, peanut oil, honey, light soy sauce, garlic cloves, crushed ginger, chinese five spice powder

pork , cut into strips, baby bok choy, halved and sliced, soy sauce, vegetable oil, onion , cut into thin strips, garlic, finely chopped, red capsicum, seeded and sliced, brown sugar

maple syrup, low-sodium soy sauce, sesame oil, crushed red pepper, skinless cod fillets, canola oil, garlic cloves, minced, chopped fresh ginger, heads bok choy, halved, mirin, low-sodium soy sauce, rice wine vinegar, chopped scallion, toasted sesame seeds

magret duck (duck breast skin on. magret are more expensive but larger than normal breasts so feel free to buy le), hoisin sauce (i buy blue dragon brand it is the best i have found, some brands can have a very strong flavour), plum sauce (i buy sharwood s with a hint of ginger again i really like it.), peanut oil, heads bok choy, medium in size, green onions, sliced, garlic clove, crushed, ginger, grated, soy sauce, turmeric, sugar, fresh coriander , finley chopped, olive oil, sesame oil, cooked white rice (leave for about 30 minutes to make sure most of the moisture has drained), green onions, sliced, carrot, diced, celery ribs, diced, red pepper, diced, shiitake mushrooms, chopped, frozen corn, frozen peas, baby spinach leaves, coarsely chopped, soy sauce, sugar

salmon fillets (skin on ), vegetable oil, salt (to taste), ground pepper (to taste), bok choy (tops trimmed, washed and quartered ), garlic (minced ), ginger (grated ), chili (red chopped to your taste ), palm sugar, fish sauce, lime juice (about 1 lime), salmon roe (a small jar optional but wonderful), coriander leaves (to serve )

oil, pork fillets, oyster sauce, honey, water, grated ginger, bok choy, green onions, sliced, coriander

peanut oil, salmon fillets, pin bones removed, chinese five spice powder, garlic, bok choy (2 medium stalks ), salt & freshly ground black pepper, chicken stock

soy sauce, honey, lemon juice, fresh ginger, 1-inch long, peeled and thinly sliced, garlic cloves, smashed, salmon fillets, 4 pieces, heads baby bok choy , root ends trimmed off

reduced-sodium vegetable broth, reduced sodium soy sauce, hoisin sauce, lime juice, fresh ginger, chopped, rice vinegar, asian chili paste, halibut fillets (about 6 oz each), baby bok choy, trimmed and separated into pieces, salt, whole wheat angel hair pasta, red bell pepper, cored, seeded , and cut into thin strips, scallions, thinly sliced, lime, cut into wedges

water, low-sodium soy sauce, sesame seeds, brown sugar, rice vinegar, crushed red pepper, minced peeled gingerroot, dark sesame oil, garlic cloves, reduced-fat firm tofu, drained, vegetable cooking spray, vegetable oil, dark sesame oil, sliced bok choy, minced peeled gingerroot, garlic cloves, minced, diagonally sliced green onions, low-sodium soy sauce

udon noodles rinsed and drained, olive oil, garlic thinly sliced, ginger minced, red pepper flakes, carrot julienned, asian-flavored baked tofu matchsticks, head bok choy 1 pieces, low sodium soy sauce, lemon juice, crimini mushrooms, vegetable broth, black sesame seeds

reduced-sodium tamari, unsalted butter, melted, lemon juice, chili-garlic paste, swordfish steaks, about 1 inch thick, baby bok choy , halved lengthwise

olive oil, fresh ginger (3 inches), peeled, thinly sliced , then cut, garlic, thinly sliced, head bok choy (1 1/2 lb), sliced crosswise into 1-inch wide, celery stalks , quartered lengthwise and cut into 2-inch lengths, coarse salt and ground pepper, scallions, trimmed , cut into 2-inch lengths read more at, hoisin sauce, ketchup, dijon mustard, fresh lemon juice, skinless black cod fillets (5 oz each) read more at wholel

salmon fillets, garlic cloves, crushed, grated lime rind, cm fresh ginger, grated finely, butter, peanut oil, baby bok choy, halved, sweet chili sauce, lime juice, fresh coriander , chopped incl. the roots

ginger, peeled, shanghai bok choy or other baby bok choy (5 to 8 heads), reduced-sodium chicken broth, chinese rice wine (preferably shaoxing) or medium-dry sherry, soy sauce, cornstarch, salt, sugar, vegetable oil, asian sesame oil, steamed white rice

almonds , slivered, grain rice, cooking oil, garlic, minced, chicken broth, carrot, diced, bok choy, chopped, lemongrass, chopped, turmeric, ground sage, salt , to taste, coriander leaves , coarsley chopped, can use italian parsley

ground star anise, ground ginger, ground coriander, garlic powder, chile de arbol, double-cut baby lamb chops, canola oil, kosher salt and freshly ground black pepper, hoisin sauce, fresh cilantro leaves, for garnish, fresh mint leaves, for garnish, heads bok choy, halved, canola oil, kosher salt and freshly ground black pepper, fish sauce, rice vinegar, freshly squeezed lime juice, hot chile sauce , such as sriracha, soy sauce, kosher salt and freshly ground black pepper, canola oil, sesame oil

boneless yellow snapper, rice flour, kosher salt and cracked black pepper, vegetable oil, for frying, butter, for frying, corn sauce , recipe follows, black thai sticky rice , recipe follows, baby bok choy , recipe follows