486 iraqi mung Recipes

fava beans , before cleaning, rice, chopped fresh dill, onion, chopped, oil, salt , to taste, yogurt or date syrup

mung beans, sugar, coconut milk, water, rice flour, glutinous rice, ground, sugar, water, sesame seeds, vanilla, vegetable oil

lentils, onions, fresh ginger, garlic, oil, water, garam masala, ground coriander

mung beans or 1 1/2 cups red lentils or 1 1/2 cups yellow lentils, turmeric, cayenne pepper, cumin, cardamom, curry leaves or 2 -3 bay leaves, chicken stock (preferably home-made) or 6 cups vegetable stock (preferably home-made), vegetable oil or 3 tbsp ghee, mustard seeds, garlic cloves, finely chopped, salt and pepper, lemon

mung bean noodles (bean thread noodles), ground turkey (or ground pork, thinly sliced cooked pork, cooked shrimp, or shredded cooked chicken, your choice), carrots , cut match stick style (about 1 cup), celery ribs, thinly sliced (about 1/2 cup), shallots, thinly sliced (about 1/4 cup), green onion, chopped, cilantro, chopped, roasted peanuts, unsalted, romaine lettuce , torn, head cabbage, chopped, chili flakes, fish sauce, lime juice, brown sugar, fresh red jalapeno chiles or 3 thai chiles, chopped

mung bean sprouts, width rice noodles (i find that wider noodles distribute the sauce better), fresh lime juice (or bottled ), tomato sauce (or catsup), chili-garlic sauce, sugar, soy sauce or 1/4 cup fish sauce, vegetable oil, garlic cloves, minced, grated carrots, eggs, lightly beaten with, salt, chopped peanuts (i smash mine in a mortar and pestle), scallions, chopped, grated gingerroot, firm tofu, cut into very small cubes

mung beans , soaked over night, white flour, vegetable oil, fresh sage, finely chopped, garlic, chopped, chili peppers, chopped or 1 tsp chili flakes (optional), chicken stock or 3 cups broth, chicken breast halves, cooked & cut to bite size pieces, smoked sausage (i used kielbassa but any well smoked sauge is good or a large ham hock), stalks celery, chopped, onion, chopped, sweet peppers, mixed or 3/4 cup all green pepper, chopped, zucchini, peel on,cut in bite size chunks, frozen peas, peeled cut in bite size chunkd

mung dal, arborio rice, bell peppers, finely chopped, garlic clove, finely chopped, onion, finely chopped, spring onions, sesame seeds, sesame oil, soy sauce, moong bean sprouts, boiled, oil, for frying, salt , pepper

mung dal, channa dal, hing, arhar dal, tejpatta (bay leaf), salt, ginger (1 inch), turmeric powder, green chilies, ghee, coriander, cardamoms (small), lemons, jeera powder, garam masala

sweet pumpkin, peeled, cut into 3/4 inch chunks, onion, finely chopped, garlic clove, minced, canned plum tomatoes, chopped into small chunks, tomato paste, canola oil (iraqi s use corn oil but we are allergic to corn), sea salt , to taste, curry powder (i always use iraqi , to taste), cayenne (or to taste)

lamb or 1 lb beef, cubed, vinegar, olive oil, onion, coarsely chopped, salt, pepper

cellophane noodles, soy sauce, ketchup, firm tofu, scallion, peanuts, jalapeno, coconut milk, mint

mung beans, split peas, green lentils, red kidney beans, black-eyed beans (or white beans such as cannellini), chick peas, rice (any variety), salt and black pepper, onion, spinach or (beetroot/beet leaves), fresh dill, fresh coriander/cilantro, fresh parsley, fresh chives (or green parts of spring onions/scallions), fresh tarragon (or 2 tbsp dried ), fresh marzeh (summer savory) (optional), butter, sunflower oil, boiling water, chicken/vegetable stock cubes, turmeric, sunflower oil, onion, peeled and thinly sliced, garlic, finely chopped, butter, dried mint

mung dal, with peel, masoor split dal, chopped onion, chopped tomato, oil, salt, turmeric powder, cumin seed, crushed garlic, crushed ginger, coriander powder, red chili powder, crushed green chili pepper, garam masala, green chopped coriander, lemon juice

mung dal (green ), sugar, ghee, saffron , soaked in a little milk, cardamom powder, water

mung dal, split yellow, water, turmeric, oil, urad dal, split white, black mustard seeds, cumin seed, dried red chilies, broken into 3-4 pieces, hing, curry leaves (optional), salt

mung dal, with skin, chopped green chilies, chopped fenugreek leaves (methi), gram flour (besan), asafetida powder, bicarbonate of soda, sugar (optional), oil, salt

mung bean sprouts or 1 cup mixed sprouts, bengal gram flour (besan), onion, finely chopped, tomato, finely chopped, cilantro, chopped, ginger paste, garlic paste, grated tofu or 1/4 cup cottage cheese, salt , to taste, oil