Spicy Moong Dal Waffles! Recipe

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Ingredients:

Serving

1 cup mung dal, with skin
2 -3 chopped green chilies
2 tbsp chopped fenugreek leaves ( methi)
2 tsp gram flour ( besan)
1 pinch asafetida powder
1/4 tsp bicarbonate of soda
2 pinches sugar (optional)
2 tsp oil
salt

Directions:

Soak the moong dal in water for 3 to 4 hours.
Then wash it well Blend the soaked dal in a blender with the green chillies and a little water.
Add the fenugreek leaves,gram flour,asafoetida,soda bi-carb,sugar,oil,salt and mix well.
Pour a little batter at a time in a waffle iron or sandwich toaster and bake until crisp.
Repeat with the remaining batter.
If you are using the sandwich toaster spread a little oil on the toaster before pouring the mixture.
Serve hot with mustard dip or green chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.93 Kcal (1000 kJ)
Calories from fat	35.13 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Sodium	120.44mg	5%
Potassium	141.42mg	3%
Total Carbs	14.3g	5%
Sugars	4.41g	18%
Dietary Fiber	11.12g	44%
Protein	14.04g	28%
Vitamin C	69.5mg	116%
Iron	6.3mg	35%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	324.23 Kcal (1357 kJ)
Calories from fat	47.67 Kcal
		% Daily Value*
Total Fat	5.3g	6%
Sodium	163.45mg	5%
Potassium	191.91mg	3%
Total Carbs	19.41g	5%
Sugars	5.98g	18%
Dietary Fiber	15.09g	44%
Protein	19.05g	28%
Vitamin C	94.3mg	116%
Iron	8.5mg	35%
Calcium	107.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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