626 iowa oamc Recipes

boneless beef chuck roast (3 lb), tarragon wine vinegar, olive oil, zesty italian salad dressing mix, meat tenderizer , optional

bone-in pork loin chops (1-1/2 inches thick and 8 oz each), canola oil, whole kernel corn, diced peeled apple, dry bread crumbs, minced fresh parsley, chopped onion, milk, salt, rubbed sage, pepper, honey, dijon mustard, minced fresh rosemary, salt, pepper

pasta shells, cooked, ground beef, taco seasoning , i use bulk mix, water, onion, chopped, salsa, divided, grated cheese, divided (jalapeno monterey jack is especially good, but cheddar will work well too.), tomato sauce, chili powder , to taste, green onion, for garnish

bread (texas toast style or french), melted butter, eggs, sugar, cinnamon, milk, vanilla

bagels (whole wheat or white), butter, bacon (fried crisp and cut in half), eggs, cheddar cheese, grated (or your favourite kind)

enough olive oil , to just coat the bottom of a large pot, onions, finely chopped, garlic cloves, minced, lean ground meat (i often use a combo of beef and pork, lamb would be good too, but go heavier on the beef), diced tomatoes with juice (concasse), chopped pitted kalamata olive (optional), salt, pepper, dried oregano, bay leaf, red wine, cinnamon stick, broken in two, penne or 1 lb rigatoni pasta, melted butter, whole milk, eggs, beaten, grated kefalotiri or 1/2 cup romano cheese or 1/2 cup parmesan cheese, butter, flour, milk, salt, pepper, nutmeg, eggs, grated kefalotiri or 1/2 lb romano cheese or 1/2 lb parmesan cheese, divided

cooked rice, cooked chicken, shredded (turkey is good too), tomato sauce, taco seasoning, refried beans, cheese, grated (reserve in it s own baggie), tomato, chopped (optional), guacamole (optional), sour cream (optional), tortilla chips (optional)

chicken breasts (use as many as you want), water, salt, pepper, garlic powder

refrigerated crescent dinner rolls, chopped low-fat pepperoni, pizza sauce or 8 tsp spaghetti sauce, warmed low-fat cream cheese, oregano, chopped garlic, shredded lowfat mozzarella cheese, mushrooms or bell peppers or ground beef, etc, to taste

ground beef, stove top stuffing mix or 1 (120 g) package dry bread cubes, if you prefer, water, pasta sauce, mozzarella cheese, shredded, chili powder, salsa, monterey jack cheese, shredded, dried oregano, roasted red pepper, feta cheese, crumbled, garlic powder, barbecue sauce, cheddar cheese

boneless chicken breasts, chopped, corn, drained, black beans, rinsed and drained, salsa, separated, cream cheese, salt and pepper, to taste, rice (optional)

chicken breasts, soy sauce, low sodium preferred, mustard powder, worcestershire sauce, lime juice, pepper, cayenne, garlic, minced (you can use garlic powder but be careful as many brands are salty. )

uncooked brown rice, water, southwest seasoning, black beans, pinto beans, whole kernel corn, salsa, flour tortillas, cumin, salt and pepper, garlic powder, oregano, onion, chopped, cheddar cheese, shredded, monterey jack cheese, shredded

eggs, icing sugar, milk, maple syrup, brown sugar, ground cinnamon, nutmeg, white bread , each cut into 4 strips, butter

frozen peas and carrots, onion, chopped, parsley flakes, rice, cooked and cooled, cooked chicken, chopped and cooled (about 4 cups), olive oil, eggs, soy sauce, pepper

bagels, cut in half, mozzarella cheese, finely diced, pepperoni, finely diced (or finely diced ham), pizza sauce , your favourite, oregano

cooked lasagna noodles, cottage cheese, egg, onion salt, grated cheddar cheese, divided, mashed potatoes, bacon bits, onion, chopped and cooked until clear, bacon , fried crisp and crumbled