194 instead boug Recipes

clarified butter (you can use butter instead), butter, flour, brown sugar, cinnamon, fresh rhubarb, vanilla sugar (= 2 packets), cinnamon sugar , to sprinkle with

cauliflower floret (frozen or 1 head fresh ), soymilk (fat free or other), water, garlic clove, minced, italian seasoning or 1/2 tsp mrs. dash seasoning mix, salt (optional), black pepper (to taste), cornstarch (mixed with), water

chopped broccoli , cooked 5 minutes and drained (i like to use frozen broccoli spears instead.), cream of celery soup or 1 can cream of chicken soup or 1 can cream of mushroom soup, mayonnaise, beaten eggs, grated cheese, onion, grated, salt, pepper , to taste

frozen cut okra, canola oil, onion, coarsely chopped, diced tomatoes, fresh habanero pepper , pierced 3 times with a fork (if habanero is to hot use serrano or jalapeno chile instead), salt, black pepper

sliced peaches in juice (drained ), fresh peaches, sliced (instead), light brown sugar, cinnamon, drop vanilla, nutmeg, orange juice, whole graham crackers (crumbled )

head cabbage (you won tsp use the whole head), rice, cooked (i use brown rice), ground beef, onion, finely chopped, green pepper, finely chopped, garlic, finely chopped, pkt. sodium free beef bouillon (i use herb ox brand, in green and yellow box), ground allspice (i use fresh , and grind my own), thyme, celery salt, fresh ground pepper, egg, roma tomatoes , in sauce (i crush the tomatoes with my fingers when i take them out of the can), tomato sauce, tomato paste, dried onion flakes (you can use 3 tsp. fresh onion or 1 tsp. onion powder instead), salt, fresh ground pepper, brown sugar, celery salt , to sprinkle on top of cabbage rolls once sauce is poured over them

whole wheat pastry flour, baking powder, baking soda, low-fat vanilla yogurt or 1 cup soy yogurt, low-fat milk or 1/4 cup rice milk or 1/4 cup soymilk, canola oil, chopped nuts, cinnamon, blueberries, nutmeg, cinnamon, chopped fresh strawberries (or frozen , drained strawberries), chopped apple, chopped nuts, cinnamon, semi-sweet chocolate chips or 3/4 cup miniature chocolate chip, cinnamon, plain yogurt , instead of vanilla yogurt and only 2 tbsp of splenda, cheddar cheese, chopped banana (or combine 1/2 cup with 1/2 cup semisweet mini chocolate chip)

quick oats, milk, egg, cottage cheese, berries (optional) or 1/2 cup mashed bananas (optional) or 1/2 cup raisins (optional) or 1/2 cup canned pumpkin (optional) or 1/2 cup chopped fruit (optional), sugar (brown is nice instead, and splenda works too to keep it healthy), cinnamon, nutmeg, vanilla, sliced almonds (optional) or 2 tbsp chopped pecans (optional) or 2 tbsp chopped walnuts (optional)

potatoes, diced small, carrots, diced small, onion, chopped, frozen peas (can use green beans instead if you prefer), seitan (gluten steaks or any other kind of mock meat can be used. my favorite is worthington frichik, but i ) or 1 cup textured vegetable protein (my favorite is worthington frichik, but i believe it has egg in it so its not vegan only vegetarian), flour, oil, soymilk, vegetable stock, whole wheat flour, unbleached white flour, salt, oil, water

boneless skinless chicken breasts (a.k.a chicken breast halves), dijon mustard, dried sage, potatoes, peeled and cut into small chunks, carrots, peeled and cut into chunks (can use baby carrots instead), maple syrup, salt and pepper, to taste

head iceberg lettuce, chopped and shredded, hard salami (hormel or genoa is good for this, ask your deli to slice into 1/4 inch-thick slices), tomatoes, chopped, part-skim mozzarella cheese, shredded, italian dressing (my fave is kraft, and you can use light or fat-free instead)

green beans (can also use fennel, asparagus or broccoli instead), olive oil, red onion, halved and thinly sliced, garlic cloves, crushed, dried basil, ripe tomatoes, diced, balsamic vinegar, water, salt, pepper

frozen cheese tortellini (i used 1 1/2 cups dry instead), fresh shiitake mushrooms, stemmed and thinly sliced, garlic cloves, thinly sliced (i used 4), parmesan cheese, grated, olive oil, water, cold butter, fresh parsley, chopped, salt and pepper

plain flour, cooking oil, salt, water , to make dough, potatoes, boiled in their skin, frozen peas, oil, cumin or 1 tsp jeera seeds, asafetida powder (don tsp worry if you don tsp have this), ginger, peeled and grated, green chilies, finely chopped, curry powder, coriander powder, chili powder, lemon juice , instead, cumin seed , dry-roasted and coarsely ground, garam masala, salt (to taste), handful fresh coriander leaves , de-stalked and chopped, oil (for deep frying)

olive oil, onions, chopped, celery, chopped, garlic cloves, chopped, pork tenderloin, cut into 1/2-inch cubes, reduced-sodium chicken broth (may need more), yellow hominy, drained (can use white instead of yellow), fresh tomatillos, husked, rinsed, and coarsely chopped, diced mild green chilies, drained, ground cumin, chili powder, chopped fresh cilantro, plus additional (to garnish )

quaker oats, uncooked, egg, beaten, butter or 3 tbsp margarine, melted, chopped green pepper, chicken broth (*) or 3/4 cup beef broth (*), salt

italian bread, leftover (you can use 6-7 slices sourdough bread instead), broccoli or 2 cups spinach or 2 cups zucchini, prepared, sliced mushrooms, onion, diced, mozzarella cheese, grated, parmesan cheese, grated, black pepper, fresh basil, chopped (1 tsp dried ), eggs, half-and-half cream (substitute part or all milk if preferred), butter

granulated sugar, eggs, vegetable oil, vanilla (real preferred), persimmon pulp (peeled and mashed ripe persimmons), baking soda, all-purpose flour, pumpkin pie spice (or cinnamon with some nutmeg and cloves), salt, chopped walnuts (toasted nuts taste best), no nuts, raisins , using plump variety of various colors best (optional), macadamia nuts (optional) or pecans, instead walnut (optional)