81 instant smoothies Recipes

ice-cold milk, ripe medium banana, peeled and sliced, instant malted milk powder , such as horlicks or ovaltine, brown sugar, vanilla extract, ice cubes, crushed

cold water, ice cube, fresh apricots or 1 cup dried apricot, rehydrated, instant powdered milk, vanilla extract, fresh lemon juice, cashews, raisins (soften if needed with warm water)

espresso, cold (or strong decaf coffee), coffee ice cream (or vanilla ice cream with 5 tsp. instant decaf coffee granules mixed in), ice, milk, heavy cream , whipped, ground cinnamon

skim milk, instant coffee (decaffeinated if you prefer ), fatfree sugarfree chocolate pudding mix, vanilla extract, ice cubes (depending on size)

vanilla light soy milk, fat-free caramel topping, light silken tofu, drained and chilled, iced coffee-flavored instant coffee, ice cubes

cold 2% low-fat milk, sugar-free instant chocolate pudding mix, vanilla extract, ripe frozen bananas, sliced, crushed ice, coarsely chopped

skim milk, cocoa powder, instant coffee or 1 tsp espresso powder, water (optional), ripe banana, cut into chunks, imitation vanilla, ice cubes or 1 1/2 cups crushed ice, sugar substitute or 2 -3 tsp real sugar or 2 -3 tsp splenda

cold low-fat milk, sugar-free instant chocolate pudding mix, vanilla extract, bananas, large ripe frozen & sliced, coarsely crushed ice cubes

cold 2% milk, sugar-free instant chocolate pudding mix, vanilla extract, ripe frozen bananas, sliced, coarsely crushed ice cubes

cold water, vanilla protein powder, oat flour or 3 tbsp fine ground oats, instant coffee, cinnamon, divided, ice cubes, fat-free cool whip (optional)

cold fat-free milk, vanilla flavoring syrup, ice cubes, banana, cut up, instant espresso powder, ground flaxseed, baking cocoa

cold fat-free milk, vanilla flavoring syrup, ice cubes, banana, cut up, instant espresso powder, ground flaxseed, baking cocoa

apple juice, instant iced tea powder, frozen blueberries, frozen banana, lemon juice (optional)

low-fat vanilla yogurt, low-fat milk, instant pistachio pudding mix, powder

banana, cut up, vanilla yogurt, milk, wheat germ, vanilla instant breakfast drink mix, orange juice, frozen strawberries, ice (crushed )

cantaloupe, chopped (rockmelon), instant malted milk powder, milk, vanilla ice cream or 1/2 cup frozen yogurt

fresh-frozen strawberries, water, nonfat dry milk powder, sugar, pure vanilla extract, instant malted milk powder

water, ice cubes, instant coffee, dark cocoa, powdered sugar, xanthan gum