Rockmelon Malted Smoothie Recipe

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Rockmelon  Malted Smoothie
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Ingredients:

Directions:

  1. Blend all ingredients until smooth. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.47 Kcal (1635 kJ)
Calories from fat 135.02 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 60.47mg 20%
Sodium 213.7mg 9%
Potassium 990.11mg 21%
Total Carbs 53.65g 18%
Sugars 50.1g 200%
Dietary Fiber 2.95g 12%
Protein 12.17g 24%
Vitamin C 66.7mg 111%
Calcium 375mg 37%
Amount Per 100 g
Calories 83.52 Kcal (350 kJ)
Calories from fat 28.88 Kcal
% Daily Value*
Total Fat 3.21g 23%
Cholesterol 12.93mg 20%
Sodium 45.71mg 9%
Potassium 211.78mg 21%
Total Carbs 11.48g 18%
Sugars 10.72g 200%
Dietary Fiber 0.63g 12%
Protein 2.6g 24%
Vitamin C 14.3mg 111%
Calcium 80.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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