32 inspired salad Recipes

  • Greek-Inspired Quinoa Salad
    water, quinoa, rinsed and
    8 More
    water, quinoa, rinsed, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, grape tomatoes, canned black beans, rinsed and drained, chopped seeded peeled cucumber, sliced pepperoncini, greek olives, pitted and halved, reduced-fat greek or italian salad dressing, divided
    30 min, 10 ingredients
  • Greek Inspired Salad
    tomatoes, quartered, onion, sliced thinly, cucumber, diced and
    5 More
    tomatoes, quartered, onion, sliced thinly, cucumber, diced, black olives (optional, i dont use them ), olive oil, salt and pepper, ground chili pepper (optional), feta cheese, diced (low-fat is fine )
    10 min, 8 ingredients
  • Florence-Inspired Souffle
    egg whites, onion and garlic salad croutons and
    13 More
    egg whites, onion and garlic salad croutons, onion, finely chopped, chopped sweet red pepper, sliced prosciutto, chopped, olive oil, fresh baby spinach, garlic clove, minced, king arthur unbleached all-purpose flour, salt, pepper, fat-free milk, egg yolk, lightly beaten, cream of tartar, shredded italian cheese blend
    1 hour 10 min, 15 ingredients
  • Indonesia Inspired Salad Dressing
    garlic cloves, oil and
    8 More
    garlic cloves, oil, light soya sauce (quantity depends on the quality of soya sauce), ginger, chopped, coconut milk, thick, peanuts , roasted, chrushed (if posssible, roast the yourself!), lemon juice, sugar, chili, ground, peanuts , roasted, chrushed (for topping)
    10 min, 10 ingredients
  • Persian Inspired Salad With Sweet Potato and Spinach
    spinach, sweet potato, sliced, garbanzo beans, dill and
    15 More
    spinach, sweet potato, sliced, garbanzo beans, dill, parsley, spearmint, onion, chopped, garlic cloves, diced, butter or 1 tbsp ghee, olive oil, garlic, stems chopped, rose water, lemon juice, turmeric, saffron, salt, red pepper flakes, yogurt (to garnish ), pine nuts (to garnish )
    45 min, 19 ingredients
  • Sushi-Inspired Tuna Salad
    white tuna packed in water, drained, mayonnaise and
    3 More
    white tuna packed in water, drained, mayonnaise, wasabi paste , or to taste, minced fresh ginger root, minced green onion
    10 min, 5 ingredients
  • Indian-Inspired Egg Salad
    vegetable oil, red onion, in small dice and
    8 More
    vegetable oil, red onion, in small dice, jalapeno, seeded and minced, ginger, turmeric, cayenne pepper, hard-cooked eggs, peeled and cut into large dice, tomato, cut into small dice, chopped fresh cilantro, salt , to taste
    10 ingredients
  • Thai-Inspired Confetti Salad
    roma tomato, chopped and
    11 More
    roma tomato, chopped, fresh green beans , cut into 1/2 inch pieces, cucumber, cut into 1/2 inch cubes, cubed papaya, garlic, minced, fresh thai or serrano chile, finely minced, lemon, juiced, limes, juiced, fish sauce, white sugar, roasted peanuts, chopped, cilantro leaves, chopped
    35 min, 12 ingredients
  • Lebanese Inspired Tuna Salad
    tuna in olive oil, chopped flat leaf parsley, thyme and
    6 More
    tuna in olive oil, chopped flat leaf parsley, thyme, stalks green onions, ripe tomatoes, seeded and chopped, chopped olive, lemon, olive oil, salt
    10 min, 9 ingredients
  • Easy Greek-Inspired Salad Easy Greek-Inspired Salad
    salad greens (spring mix, european, exotic, romaine, etc) and
    11 More
    salad greens (spring mix, european, exotic, romaine, etc), carrot , julienned, grape tomatoes, chopped, sun-dried tomatoes, chopped, pickling cucumber, chopped (pickling , the type you keep the crunchy skin on), capers, lemon , juice of, fat free feta cheese, crumbled (president), black pepper, garlic powder, sliced black olives (kalamata, to be authentic)
    15 min, 12 ingredients
  • Asian Inspired Salad Asian Inspired Salad
    mandarin oranges, drained and
    5 More
    mandarin oranges, drained, mixed salad greens , of your choice, chow mein noodles, sliced almonds, cooked soybeans, pre-cooked sliced chicken breasts
    20 min, 6 ingredients
  • Pasta Salad--Inspired by Rita Pasta Salad--Inspired by Rita
    elbow macaroni, uncooked and
    12 More
    elbow macaroni, uncooked, frozen peas, uncooked (or fresh peas, scalded for 1 to 2 minutes), baby carrots, celery ribs, spring onions or 5 -6 green onion tops, salad dressing (or your favorite mayo), tarragon vinegar, fresh ground horseradish, fresh garlic, minced, dijon mustard (i use grey poupon for this), sugar, salt and pepper, to taste, rita grilled portabella mushroom, diced (grilled portabella mushrooms) (optional)
    23 min, 13 ingredients
  • Last Minute Asian-Inspired Salad Last Minute Asian-Inspired Salad
    head red leaf lettuce, fresh baby spinach leaves and
    6 More
    head red leaf lettuce, fresh baby spinach leaves, icicle radishes, trimmed , and cut into matchsticks, red onion , sliced then cut into crescents, carrots, trimmed, peeled and cut into matchsticks, cucumber, thinly sliced, fresh snow pea pods or 6 oz frozen pea pods, macadamia nuts , candied or 3 tbsp wasabi peas
    15 min, 9 ingredients
  • Italian Inspired Sauteed Vegetables over Rice Italian Inspired Sauteed Vegetables over Rice
    olive oil, diced onion, diced garlic, chicken bouillon and
    8 More
    olive oil, diced onion, diced garlic, chicken bouillon, sliced zucchini, sliced yellow squash, green chili peppers, mild, italian-style diced tomatoes, cooked lentils, sliced tofu, fat-free italian salad dressing, cooked brown rice
    30 min, 12 ingredients
  • Thai-Inspired Fruit Salad Thai-Inspired Fruit Salad
    butter, raw cashews, white sugar, crushed dried mint and
    13 More
    butter, raw cashews, white sugar, crushed dried mint, cayenne pepper, ground cumin, ground coriander, lemons, juiced, white sugar, or more to taste, unsweetened coconut milk, fresh ginger, finely chopped, or more to taste, watermelon , cut into bite-sized chunks, cantaloupe, cut into bite-size pieces, kiwi fruits, sliced, apple, diced, raisins, shredded coconut
    1 hour 10 min, 17 ingredients
  • Asian Inspired Shrimp Salad Asian Inspired Shrimp Salad
    dry white wine (or water or wine combination) and
    11 More
    dry white wine (or water or wine combination), shrimp, large, peeled and deveined, olive oil (or peanut oil), fresh lime juice, limes , grated zest, brown sugar, diced jalapenos or 1/2 tsp red pepper flakes, salt, papayas, ripe (or 2 mangos, or 1 cantaloupe), lettuce , torn, fresh mint leaves , torn, fresh basil leaves , torn
    1 hour 15 min, 12 ingredients
  • Lebanese-Inspired Bean Salad Lebanese-Inspired Bean Salad
    beans, drained and rinsed, olive oil, lemon juice and
    5 More
    beans, drained and rinsed, olive oil, lemon juice, fresh cilantro, finely chopped, green bell pepper, chopped, fresh tomato, diced, green onions, chopped, salt and pepper, to taste
    25 min, 8 ingredients
  • India-Inspired Chicken Salad India-Inspired Chicken Salad
    plain yogurt (a high-quality greek yogurt is best) or 1/3... and
    7 More
    plain yogurt (a high-quality greek yogurt is best) or 1/3 cup mayonnaise, apple, cubed, celery ribs, diced, toasted slivered almonds, raisins (golden or regular), curry powder, garam masala, cooked chicken breasts, cubed
    10 min, 8 ingredients




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