282 inspired dale Recipes

plain yogurt, garlic cloves, minced, salt, ground coriander, ground ginger, ground turmeric, ground cinnamon, ground cumin, ground red pepper, chicken, cut into 8 pieces (about 4 lb chicken parts), cucumbers (peeled, seeded and thinly sliced ), plain yogurt, fresh cilantro, chopped, garlic clove, minced, salt, black pepper

light margarine, unsweetened applesauce, sugar, egg white, vanilla, flour, baking soda, baking powder, salt, fat free sour cream, chopped apples, chopped walnuts, unsweetened applesauce, quick oats, cinnamon, splenda brown sugar blend, melted butter

chicken thighs (bone in, skin on ), lemon (juice and zest), olive oil, garlic cloves, crushed, white wine, pepper, salt, dried oregano, basil, thyme, marjoram, mint, cinnamon

rice noodles, broken into about 2-inch pieces (like thai kitchen rice noodles), shrimp, cooked (medium-size, tail off, peeled, deveined , i used cooked frozen ones), broccoli cole slaw, chicken bouillon cubes, water, drops hot chili sauce , such as sriracha (optional)

black-eyed peas, drained, brown rice, cooked, butter, peanuts, chopped, onion, chopped, fresh ginger, grated, green pepper, diced, celery, chopped, carrot, sliced thin, green peas, pineapple tidbits , reserve 2tbsp . juice, soy sauce, salt, hot pepper sauce

boneless skinless chicken breast halves, cooked jasmine rice, shredded coconut, green onions, finely sliced, chopped thai basil, chopped fresh cilantro, thai sweet chili sauce, limes , juice and zest of, divided, flour, kosher salt, white pepper, coconut milk, chopped roasted peanuts, panko breadcrumbs, white sesame seeds, toasted, black sesame seed, toasted, english cucumber, thinly sliced, lime wedge, cilantro, chunky peanut butter, seasoned rice vinegar, lime , juice of, minced thai chile, chopped fresh cilantro, chopped fresh basil, napa cabbage, finely sliced, english cucumber, coarsely grated, grated carrot, red onion, finely diced

salad greens (spring mix, european, exotic, romaine, etc), carrot , julienned, grape tomatoes, chopped, sun-dried tomatoes, chopped, pickling cucumber, chopped (pickling , the type you keep the crunchy skin on), capers, lemon , juice of, fat free feta cheese, crumbled (president), black pepper, garlic powder, sliced black olives (kalamata, to be authentic)

reduced sodium soy sauce, fresh lime juice, water, hot chili oil (*), garlic cloves, minced, minced fresh ginger, well-trimmed pork tenderloin, red bell peppers or 1 yellow bell pepper, cut into 1/2-inch pieces, red onion, cut into 1/2-inch chunks, hot cooked rice

water, vegetable bouillon cubes, tamari or 1/2 cup soy sauce, rice vinegar, lime juice, fish oil (optional), organic low-sugar ketchup, raw sugar, hot chili oil, sesame oil, ginger, chives, bagged cabbage, whole spinach or 6 oz kale, cremini mushrooms, sliced, roasted red pepper, minced, water chestnuts, drained and rinsed (dry weight of 16 oz can), bamboo shoots, drained and rinsed (dry weight of 16 oz can), baby corn, drained and rinsed (dry weight of 30 oz can), carrots, sliced, yellow onions, diced, garlic, minced, peanut oil, salt, crushed red pepper flakes, pepper

orzo pasta, chicken stock, water, feta cheese, zucchini, yellow squash, kalamata olive, all purpose greel seasoning, onion, diced, fresh dill weed

marinade, lemon juice, fresh ground black pepper, salt, oregano, basil, garlic, minced, cubed stewing beef, olive oil, red onion, sliced, salt, green pepper, sliced, red pepper, sliced, cucumber, sliced thickly & slightly diagonally, tomato, sliced in large cubes, black olives (optional), feta cheese (optional)

ground turkey, pineapple-habanero chutney (costco), egg (beaten ), plain breadcrumbs, soy sauce, chicken stock or 1 cup vegetable stock or 1 cup beef stock, diced onions, diced carrots, diced garlic, lemon , juice of, oil (for frying ), chicken-flavored ramen noodles or 2 (3 oz) packages beef-flavor ramen noodles

soy sauce, ginger, minced, fresh, minced garlic, hoisin sauce, worcestershire sauce, splenda granular artificial sweetener, sesame oil, dried onion flakes, oyster sauce, sake, red pepper flakes, beef rack of ribs

sugar snap peas, fresh garlic cloves, minced, zucchini, cubed, jalapeno pepper, finely chopped, diced tomatoes, canned, green chilies, onion, chopped, cumin, fresh oregano, vegetable stock, roasted peppers, chipotle hot sauce, salt, fresh lime juice, fresh coriander, chopped

plain yogurt (a high-quality greek yogurt is best) or 1/3 cup mayonnaise, apple, cubed, celery ribs, diced, toasted slivered almonds, raisins (golden or regular), curry powder, garam masala, cooked chicken breasts, cubed

israeli couscous, dry (i used whole wheat), salt, pink salmon, drained (use boneless ), tomatoes, chopped, bell pepper, diced, cucumber, chopped, parsley, snipped, lemon juice, feta, crumbled (i like sundried tomato and basil flavor!), olive oil, kosher salt , to taste, black pepper , to taste

eggs, milk, olive oil, feta cheese, crumbled, kalamata olive, sliced, fresh tomato, diced, red onion, diced, tomato, diced, kalamata black olives, chopped, red onion, diced, fresh cilantro, chopped, olive oil, lime , juice and zest, sea salt, ground pepper, spig cilantro, lime slice

olive oil, diced onion, diced garlic, chicken bouillon, sliced zucchini, sliced yellow squash, green chili peppers, mild, italian-style diced tomatoes, cooked lentils, sliced tofu, fat-free italian salad dressing, cooked brown rice