77 ingredient low Recipes

gorgonzola cheese polenta, more) low-salt chicken broth, polenta (coarse cornmeal), crumbled gorgonzola cheese (about 4 oz), whipping cream, bring 5 cups of the chicken broth to a boil in heavy 4-quart saucepan., gradually add polenta , whisking constantly. return mixture to boil., reduce heat to low, cover , and simmer until polenta is tender, stirring frequently and adding more chicken broth by 1/4 cupfuls if polenta is too thick, about 10 minutes. remove from heat., add gorgonzola and cream; stir until cheese is melted. season to taste with salt and pepper. serves 8.

all-purpose flour, granulated sugar, ground cinnamon, low-fat cream cheese softened and cut up, low-fat milk, egg yolk, crushed pineapple unsweetened in it s own juice drained, unsweetened applesauce, ground cinnamon, sugar for garnish

all-purpose flour, unsweetened coco powder, instant coffee granules ( regular or de-caf ), baking soda, salt, ground black pepper, light brown sugar, low-fat sour cream, egg, vanilla extract, powdered sugar

asparagus, low-fat milk, chicken stock cube, butter, flour, crouton (for garnish )

green onion thinly sliced, reduced-sodium soy sauce, water, roasted sesame oil, equal or sweetener, garlic powder, crushed red pepper flakes, low-fat ramen noodle soup ( any flavor seasoning packet will not be used), fresh pea pods( snow peas ) halved crosswise, baby corn, drained, rinsed and halved crosswise, fresh bean sprouts, sliced fresh mushrooms, red bell pepper , cut into bite-size strips, shredded chinese cabbage, empty screw-top jar for dressing, chopped unsalted cashews ( optional )

cooked shrimp drained, divided, reduced-fat cream cheese, softened, sliced green onions, divided, light or fat-free caesar salad dressing, prepared horseradish, salt, red or yellow bell peppers , cut into 2x1-inch pieces, carrots, peeled and diagonally sliced 1/4-inch thick, crispbread or other low-fat crackers

olive oil, divided, shallot, finely chopped, fresh bread crumbs, shredded asiago cheese, low fat mayonnaise, fresh lemon juice, chopped red bell pepper, chopped italian parsley leaves, dijon style mustard, egg, beaten, salt, lump crab, rinsed, drained , picked through for shells and squeezed dry, ripe, fresh hass avocado, seeded, peeled and finely chopped, peeled and thinly sliced, prepared balsamic salad dressing

sugar substitute ( splenda or equivalent ), raisins, chopped, water, margarine or butter, cubed, ground cinnamon, ground allspice, ground nutmeg, eggs, separated or egg beaters ( whites and egg substitute measured for 4 eggs ), all-purpose flour, baking powder, low sodium salt, baking soda, chopped pecans, cream cheese frosting, less fat cream cheese, softened, margarine or butter, softened, vanilla extract, salt, sugar substitute ( recipe follows ), chopped pecans , optional, sugar substitute ingredients, non-fat dry milk, corn starch, splenda granular ( sugar substitute )

quick cooking oats, all purpose flour, ground cinnamon, baking powder, ground ginger, salt, reduced calorie stick margarine, light brown sugar , packed to measure, sweet n low bulk ), egg whites, vanilla extract, raisins

chopped fresh apricots ( about 6oz ), sliced fresh strawberries, orange juice, vanilla low-fat ice cream, fat-free butterscotch-flavored sundae syrup, chopped pistachios, sugar cookies ( optional )

light butter, melted, sugar (or substitute, granulated), crushed graham crackers, light butter, bananas, thinly sliced, light brown sugar, vanilla, fat-free cream cheese, softened, peanut butter (preferably reduced fat ), flour, sugar (or substitute, granulated ), low fat sour cream, egg, lightly beaten, egg whites, lightly beaten

apple, apple cider, sheet low-fat cinnamon graham crackers (crumbled ), instant oatmeal, brown sugar, cinnamon, nutmeg

frozen chopped spinach, artichoke hearts, drained and chopped, low-fat cream cheese, softened, parmesan cheese, cheese alfredo sauce (i use classico), garlic powder, onion powder, salt, pepper, crackers , sliced baguettes or tortilla chips

steak , cut into 1/4-inch strips, low-sodium soy sauce, sliced green bell pepper, chopped tomato, sliced onion, black pepper, ground ginger, garlic cloves, minced, water, cornstarch, rice, 1/2 cup cooked

beef chuck (i prefer a leaner piece) or 2 lbs round roast (i prefer a leaner piece), low sodium beef broth, cream of mushroom soup, onion soup mix, flour

summer squash, sliced, turkey bacon, cut into 1 inch bits, egg, beaten, low-fat sharp cheddar cheese, salt & pepper

pork chops (1 or more per person depending upon hunger-meter and size of pork chop)(can be bone in, or boneless ), kosher salt and fresh cracked ground pepper, flour, ketchup, grape jelly (yes jelly - can be strawberry or any jelly you have in fridge), low sodium soy sauce, mustard, dry mustard, worcestershire sauce, fresh garlic cloves minced, herbes de province, if you don tsp have herbs de province then add 1/2 tsp dried time , 1/2 tsp dried tarragon, 1/4 tsp rosemary and up your pepper), water, red wine (optional), olive oil & 1 tbsp butter, equipment needed : deep skillet with lid, 2 bowls: 1 for sauce and 1 for mixing up season flour.

olive oil, chopped red onion, chopped celery, cauliflower florets (about 1 1/2 lb), ground coriander, low-sodium chicken or vegetable broth, water, shrimp, peeled and deveined, fat-free evaporated milk, salt, freshly ground black pepper