144 ingredient fat Recipes

head green cabbage ( about 1/2 lb ), head bok choy ( about 3/4 lb ), fat-free reduced-sodium chicken broth, reduced-sodium soy sauce, rice wine vinegar, brown sugar, red pepper flakes (optional ), water, cornstarch

pig pickin cake a.k.a. mandarin orange cake, yellow cake mix, mandarin oranges with juice, eggs, vegetable oil, carton frozen whipped topping, thawed (i use fat free ), crushed pineapple , with juice, instant vanilla pudding (i use sugarfree)

olive oil, divided, shallot, finely chopped, fresh bread crumbs, shredded asiago cheese, low fat mayonnaise, fresh lemon juice, chopped red bell pepper, chopped italian parsley leaves, dijon style mustard, egg, beaten, salt, lump crab, rinsed, drained , picked through for shells and squeezed dry, ripe, fresh hass avocado, seeded, peeled and finely chopped, peeled and thinly sliced, prepared balsamic salad dressing

chicken tenders, shredded spinach leaves, washed and torn romaine lettuce leaves, red onion, crumbled blue cheese, grapefruit, peeled and sectioned, frozen citrus blend concentrate, thawed, prepared fat-free italian dressing

mashed potatoes, garlic salt, diced fully cooked ham, shredded cheddar cheese reduced-fat, heavy whipping cream , whipped

chopped shallots, margarine, all-purpose flour, sugar or substitute, baking powder, salt, ground mustard, cold margarine, egg, milk, crumbled blue cheese, grated parmesan cheese: reduced-fat

pumpkin, vegetable oil, unsweetened applesauce, eggs, beaten, molasses, all-purpose flour, whole wheat flour, sugar substitute, baking soda, baking powder, cinnamon, salt, reduced-fat chocolate baking chips

cake, water, kahlua, margarine, sugar, salt, cocoa powder, eggs, separated, flour, cream of tartar, chocolate cream cheese filling, less fat cream cheese, softened, confectioners sugar, bittersweet chocolate, chopped and melted, milk, vanilla extract, hazelnut chopped, kahlua, ganache frosting, kahlua, bittersweet chocolate, whipping cream, margarine, softened and cut into 4 pieces, sugar for garnish, meringue mushrooms, egg white, room temp ., cream of tartar, sugar, white chocolate

chocolate cream-filled chocolate sandwich cookies ( oreo ), divided, butter, softened, less fat cream cheese, softened, jif peanut butter, sugar, divided, carton ( 16-oz ) frozen lite cool whip, thawed, divided, peanut butter cups, chopped, cold milk, instant chocolate fudge pudding mix

whole-wheat bread, reduced-fat mayonnaise , divided, thick slices tomato, sliced fresh basil, salt, freshly ground pepper

pears , in juice, pear juice, olive oil, buttermilk, soft pitted prunes, almond extract, all-purpose flour, semolina or almond meal, sugar substitute, pepper, cinnamon, allspice, less fat cream cheese, sugar substitute, lemon juice, grated lemon rind

ready-made nabisco oreo pie crust, eagle brand low fat sweetened condensed milk ( not evaporated milk ), peppermint extract, whipping cream, whipped topping or cool whip, in a large mixing bowl, combine eagle brand low fat sweetened condensed milk, peppermint extract and food coloring. fold in whipped cream. turn into crust; cover. freeze 6 hours or until firm. garnishas desired. freeze leftovers.

cold 1% milk, instant chocolate pudding no sugar no fat, topping or lite cool whip, divided, andes mint candies, chopped, divided, chocolate crumb crust ( 9-inches ), mint extract

butter, divided, sliced mushrooms, salt and pepper to taste, flour, divided, percent reduced fat ) milk, divided, wisconsin fontina cheese*, shredded, divided, fresh green beans, trimmed, left whole and steamed or precooked for 5 minutes, yellow onion, sliced into thin rings, fine dried bread crumbs, cayenne pepper, wisconsin gruyere , swiss or another alpine style cheese may be substituted.

olive oil, chopped red onion, chopped celery, cauliflower florets (about 1 1/2 lb), ground coriander, low-sodium chicken or vegetable broth, water, shrimp, peeled and deveined, fat-free evaporated milk, salt, freshly ground black pepper

russet potatoes (red, yellow or white potatoes can be substituted), low-fat 2% greek yogurt (such as chobani, fage, oikos or yoplait), minced red onion, sliced kalamata olives, peeled, chopped cucumber, lemon juice, sea salt, freshly ground pepper to taste, chopped fresh parsley, crumbled feta cheese, chopped fresh oregano (optional)

angel food cake, but in 8 wedges (about 4 oz. total ), raspberries, fat-free caramel ice cream topping, mint or apricot jelly, frozen fruit sorbet, fresh mint sprigs

serrano chilies (or 2 oz canned green roasted chilies), unbleached white flour, yellow cornmeal, baking powder, salt, cayenne, low-fat milk or soy milk, eggs, canola or grape seed oil or softened butter, pure maple syrup or sugar, chopped fresh cilantro, honey butter topping, honey, soft butter