144 ingredient fat Recipes

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, finley chopped onion, dijon mustard, garlic clove, minced, salt, pepper, assorted fresh vegetables

boneless, skinless chicken breast, chicken broth , fat-free, mushrooms, bay leaf, onion, sliced, carrots, sliced, celery, chopped, salt, pepper, parsley, chopped, thyme, marjoram

fat-free mayonnaise, white wine vinegar or cider vinegar, minced fresh parsley, dijon mustard, equal or equivalent, garlic clove, minced, dried thyme, pepper, salad greens and vegetables of your choice

salsa (i use medium heat ), low-fat french dressing (such as catalina by kraft) or 1/3 cup fat-free french dressing (such as catalina by kraft), low-fat sour cream (i use all low fat ingredients) or 1/2 cup fat free sour cream (i use all low fat ingredients)

peeled potatoes, low-fat mayonnaise, low-fat creme fraiche, diced cornichons, diced ham, chopped spring onions , scallions, liquid maggi seasoning, fresh ground black pepper, hard-boiled eggs, diced (optional), crisply fried cooked bacon, crumbled (optional), red onion, peeled & finely diced (optional), smoked paprika (optional)

these individual meringue desserts make a delicious and almost fat free dessert for valentine s day, or during spring and summer. you don tsp have to stick with strawberries, of course. top these meringue nests with the berries or fruit of your choice., prep time : 15 minutes, cook time : 4 hours, egg whites , with absolutely no yolk, cream of tartar, ultra-fine baker s sugar (regular is fine ), fat-free whipped topping, sliced strawberries

vegetable broth (or 2 cups. if you re not vegetarian, whatever broth or stock you have on hand is perfectly fine), refried beans (fat-free), black beans, drained and rinsed, frozen corn (use 1 of the empty cans filled to the very top), rotel tomatoes & chilies

lean ground turkey, seasoned stuffing mix, any variety, eggs , large, water, pasta sauce , any variety, fat free cream cheese, fresh basil, chopped

graham cracker crust, prepared, large deep dish size (or two small), cool whip (i use light ), frozen limeade concentrate, sweetened condensed milk , fat-free, jello instant vanilla pudding mix

self raising flour, condensed pumpkin soup (i use 99% fat free)

elbow macaroni, unsalted butter, plus more for brushing pan, unbleached white flour, low-fat milk, grated extra-sharp cheddar cheese, divided

cake mix (any flavour, your choice), instant pudding mix (any flavour, your choice. note: sugar free flavours come in 1oz boxes, regular flavours come in 3.4oz. i usually buy four sugarfree boxes, or i ll just use 1 box if i m using any of the regular. the missing .6 oz don tsp seem to make a difference!), sour cream (fat free if you wish), egg substitute, chocolate chips , nuts, any mix-ins you d like.

fat-free refried beans, chicken broth, corn, black beans, diced tomatoes, undrained

all-purpose flour, whole wheat flour, fresh tarragon leaves , or 1/2 tsp tarragon, dried, salt, unsalted butter, cold, cut into small pieces, extra virgin olive oil , or 1/4 cup canola oil, low-fat plain yogurt, extra virgin olive oil , or 2 tbsp canola oil, red onion, thinly sliced, carrots, grated, dry sherry , or 2 tbsp rice vinegar, divided (see ingredient note), dijon mustard, reduced-fat cheddar cheese, shredded, low-fat plain yogurt, low-fat milk, eggs, fresh tarragon, finely chopped , or 3/4 tsp, dried tarragon, salt, fresh ground pepper

chili without beans (don tsp get the kind with beans- hormel is best), cream cheese (full fat, low fat or no fat), chopped bunch scallions also called green onion (grocers produce), green chilies (mexican isle), cheddar cheese (or mexican blend ), tortillas or 16 oz corn chips, pitted sliced black olives

low sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing

orange-flavored dark chocolate (or any other flavour chocolate you prefer), half fat prepared custard, half fat double cream

whole pork chops (boneless or whatever you like), whole onion, chopped, ketchup, fat-free cream of chicken soup, worcestershire sauce