3 Ingredient Fruity Chocolate Mousse Recipe

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3 Ingredient Fruity Chocolate Mousse
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Ingredients:

Directions:

  1. Place the chocolate in a heat proof bowl over a saucepan of hot water and melt or alternatively, melt in the microwave, then remove from the heat and allow to cool slightly but not enough to turn solid again.
  2. Fold the melted chocolate and custard together with a METAL spoon until the whole mixture turns chocolate coloured and it is completely combined.
  3. Whip the cream to form soft peaks and then fold nearly all of it into the chocolate mixture just leaving a little left over.
  4. Spoon the mixture into serving dishes/glasses and top each one with a big blob of the remaining cream.
  5. Chill for several hours for best results or for a minimum of one hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.54 Kcal (827 kJ)
Calories from fat 45.6 Kcal
% Daily Value*
Total Fat 5.07g 8%
Cholesterol 46.98mg 16%
Sodium 74.9mg 3%
Potassium 184.58mg 4%
Total Carbs 16.05g 5%
Sugars 4.46g 18%
Protein 3.57g 7%
Calcium 135.9mg 14%
Amount Per 100 g
Calories 102.17 Kcal (428 kJ)
Calories from fat 23.59 Kcal
% Daily Value*
Total Fat 2.62g 8%
Cholesterol 24.3mg 16%
Sodium 38.74mg 3%
Potassium 95.47mg 4%
Total Carbs 8.3g 5%
Sugars 2.31g 18%
Protein 1.84g 7%
Calcium 70.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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