21481 indian yogurt chatpata channa Recipes

yogurt, cream (optional), rose water (optional), fruit, of your choice chopped, sugar, ice cubes

plain yogurt, garlic cloves, minced, in piece fresh ginger, peeled and finely grated, lemon , juice, ground turmeric, cardamom pods, lightly crushed, ground cumin, ground coriander, cayenne pepper, salt

dannon nonfat plain yogurt (6 oz.), lowfat 1% low-fat milk, frozen sliced mango, brown sugar

english cucumber, coarsely shredded (about 2 cups), kosher salt, whole-milk yogurt, chopped red onion, coarsely chopped fresh cilantro, fresh lime juice, ground coriander, ground cumin, freshly ground black pepper, ground nutmeg, ground cinnamon, ground cardamom

yogurt cheese (thick ) or 1 cup plain greek yogurt, maple syrup

yogurt, your favorite flavor (smooth ), yogurt, your favorite flavor (smooth )

yogurt cheese or 1 cup plain greek yogurt, powdered sugar, lemon juice, lemon zest

yogurt, plain , skim milk, 13 g protein per 8 oz, blueberries, sugar, blueberries, strawberries, blackberries, fiber 1, almonds, chopped

yogurt, plain, non-fat, green onion, lemon juice, dry mustard, garlic powder, dill weed

yogurt, any flavor, granola cereal, sliced banana, sliced strawberry

yogurt, head romaine lettuce , cut into pieces, cucumber, thinly sliced, scallions, chopped (including green portion), garlic clove, crushed, crushed mint

boiled chickpeas (boil to salt to taste), chaat masala, green bell pepper, lighty roasted cumin seeds ground coarsely, red chilli powder, salt to taste, sugar, yogurt

whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

yogurt (non-fat, low-fat , or full-fat are all ok. pick a brand with a minimal amount of gelatin, pectin, or), salt (optional), extra virgin olive oil (very optional)