62 indian tomato coconut Recipes

tblsp of vegetable , sunflower or canola oil, tblsp of curry powder (your own blend if possible) store bought is fine, tblsp of white or brown sugar (more or less to taste), coconut milk, garlic cloves (minced or paste), fresh ginger (minced or paste), onion (thinly sliced ), green chilies (seeded and chopped ) or 1 (4oz.) can of chopped chilies, potatoes (peeled and diced ), tomato (seeded and chopped) if using canned drain and rinse them, boneless skinless chicken breast (cut into bite size pieces), salt & black pepper to taste

broccoli , cut into pieces, safflower oil, mustard seeds, onion, chopped, turmeric, coriander, garam masala, lemon juice, plain yogurt, shredded coconut, water, tomatoes, chopped

olive oil, onion, chopped, garlic, minced, curry powder, ground cinnamon, paprika, bay leaf, grated fresh ginger root, white sugar, salt to taste, skinless, boneless chicken breast halves - cut into bite-size pieces, tomato paste, plain yogurt, coconut milk, lemon, juiced, cayenne pepper

olive oil, onion, chopped, garlic cloves, minced, curry powder, ground cinnamon, paprika, bay leaf, grated fresh gingerroot, white sugar, salt, chicken breast halves, skinless, boneless, cut into bite-size pieces, tomato paste, plain yogurt, coconut milk, lemon, juiced, cayenne pepper

green onions, chopped (1/2 cup), chopped gingerroot, crushed red pepper flakes, garlic, finely chopped, vegetable broth or 5 1/4 cups chicken broth, dried lentils , sorted and rinsed, ground turmeric, salt, tomato, chopped (1 cup), shredded coconut, chopped fresh mint or 2 tsp dried mint leaves, hot cooked rice, plain nonfat yogurt

boneless skinless chicken thighs (mine were frozen solid), onion, sliced, garlic cloves, chopped, butter, cardamom pods (sewn together!), curry, cayenne pepper, garam masala, ground ginger, coconut milk (i used light), tomato paste, lemon juice, plain yogurt (to add at the end, i used fat free)

fish fillets (about 1/2 kg), tamarind extract, onions, roughly chopped (medium. size), tomatoes, roughly chopped, garlic , chopped lengthwise, red chili powder, coriander powder, fennel seed, ground fenugreek, turmeric powder, oil, coconut milk, salt , to taste

salmon fillets, onions, garlic cloves, coconut milk, chopped tomatoes, indian spices (garam massala, or a mix of you own favourite spices), salt and pepper, olive oil

desiccated coconut or 3/4 cup freshly grated coconut, garlic cloves, finely chopped, chopped peeled fresh ginger, water, fennel seeds, finely ground, ground coriander, indian red chile powder, turmeric, vegetable oil, cumin seeds, fenugreek seeds, fennel seeds, finely ground, green cardamom pods, cinnamon stick, fresh curry leaves, onion, chopped, tomatoes, chopped, salt, trimmed boneless lamb shoulder , cut into 1 1/2-inch pieces, water, chopped fresh cilantro

vegetable stock or 2 1/2 pints chicken stock, coconut cream, cut into chunks, ground cumin, ground coriander, chili powder, curry powder or 1 tbsp curry paste, tomato puree, chopped cooked chicken, chopped cooked beef or lamb, apple, peeled, diced and fried in butter, onion, peeled, chopped and fried in butter until brown, cooked rice, chutney, cardamom seed, lightly crushed, salt, fresh ground pepper, hard-boiled egg, quartered, chutney, raita, coconut, chopped tomato, chopped onion, sultana, nann bread, crispy fried onions, pappadams

onion, cut into 1-inch chunks (about 2 cups), garlic cloves, peeled, diameter) piece peeled fresh ginger (about 2 oz), sunflower oil, garam masala, ground cumin, serrano chile, seeded, chopped, tomato paste, vegetable broth, golden brown sugar, kaffir lime leaves, whole green cardamom pods, red-skinned sweet potatoes (yams), peeled, cut into 1-inch cubes, russet potatoes, peeled, cut into 1-inch cubes, grated peeled fresh coconut (about 4 oz; grated in processor), carrots, peeled, cut into 1/2-inch rounds, tomatoes, cored, chopped, salt, freshly ground black pepper, baby spinach leaves (optional), chopped fresh cilantro

sliced swiss chard (about 12 oz), skinned, boned chicken breast halves, cut crosswise into thin slices, cornstarch, olive oil, diced onion, fat-free , less-sodium chicken broth, sliced baby carrot, light coconut milk, tomato paste, ground cumin, curry powder, ground cinnamon, salt, ground red pepper, hot cooked long-grain rice, chopped unsalted, dry-roasted peanuts

green cabbage, finely chopped (about 3 cups), tomatoes, diced, unsweetened dried shredded coconut, almond flour, dates, soaked, pitted, mashed, lemon , juice of, olive oil, ground brown mustard seeds, ground cumin, turmeric, jalapeno, minced, sea salt

yellow split peas, cumin seeds, coriander seeds, olive oil, onions, finely chopped, garlic, minced, ginger, grated, vegetable stock, diced tomatoes, lemon juice, cayenne pepper, turmeric, cilantro, coconut milk (optional)

lean beef, oil, onions, quartered and sliced, garlic cloves, gingerroot, chopped, fresh green chilies, seeded, chopped, curry paste, ground coriander, mushrooms, thickly sliced, stock or 3 1/2 cups water, tomatoes, chopped, salt, creamed coconut, chopped, ground almonds, vegetable oil, red bell pepper, cut in thin strips, scallions, cumin

white onions, white potatoes, peeled and diced, carrot, peeled and julienned (matchsticks), coconut milk, curry powder, hot, salt, fresh ground black pepper, tomato, seeded and diced, breadcrumbs

roasted deli chicken , meat removed and cut up into bite size pieces, russet potatoes, peeled,cubed and par boiled, onion, chopped, tomatoes, chopped, coconut milk, cumin seeds, cumin, oil, chicken broth, garlic, minced, mild curry paste, minced ginger, cooked rice, tomato relish recipe follows, fried garlic slices( about 6 cloves, sliced thin and fried golden brown ) this is a garnish and really adds to the dish, so don tsp leave out, poppadums (found in international stores) fried to golden brown and drained, salt and pepper to taste, tomato relish, tomato, seeded and chopped, onion, chopped, olive oil, salt and pepper

white pumpkin, diced, tuvar dal, channa dal, salt, sugar, tomato, tamarind pulp, small lime-sized ball, curry leaves, coriander leaves, chopped, sambhar powder, tomatoes, finely chopped, black gram (urad dal ), cumin seed, black pepper, red chile, dry, oil, coconut, grated, oil, mustard, asafetida powder, dry red chile, curry leaves