Directions:
- Cut a small amount off the bottom of the onions to ensure they will stand upright.
- Cut 1/4 down from the top and discard top piece.
- Place onions in a large pot of boiling salted water for 20 minutes. Remove and let cool.
- In the mean time, cook potatos and carrots separately until tender. (I steam mine, but any method would work just as well.).
- Once cooked, let cool slightly and dice up julienned carrots. You should now have tiny little squares.
- Preheat Oven to 180 Celsius (350F).
- Go back to onions and remove inner layers and any tough outer skin layers, leaving 2 outer layers intact. This can be done with a melon baller, or teaspoon. You may end up with a hole in the bottom - never mind, this won't even be noticed.
- Dice up some of the left over onion roughly until you have approximately 1 Tablespoon. Place 1/2 teaspoon into each hollowed out onion.
- Mash potato until smooth, and then mix with carrot, coconut milk, curry powder, salt and pepper.
- Share potato mix among onions shells until they are full.
- Place onions in oven safe dish with lid, cover and cook at 180 Celsius for 20 minutes.
- Remove from oven, top onions with diced tomato and bread crumbs.
- Place under griller on med-high for 10 minutes or until crumbs brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.44 Kcal (605 kJ) | ||
| Calories from fat | 33.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Sodium | 616.38mg | 26% | |
| Potassium | 604.42mg | 13% | |
| Total Carbs | 25.94g | 9% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.3 Kcal (257 kJ) | ||
| Calories from fat | 14.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 6% | |
|---|---|---|---|
| Sodium | 261.59mg | 26% | |
| Potassium | 256.51mg | 13% | |
| Total Carbs | 11.01g | 9% | |
| Sugars | 2.93g | 28% | |
| Dietary Fiber | 2.09g | 20% | |
| Protein | 1.43g | 7% | |
| Vitamin C | 7.7mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 7% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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