7419 incredible tangy tuna cous cous Recipes

tuna, drained, refried black beans, low-fat sour cream, canned sweet corn, drained, hot buffalo wing sauce, garlic salt, ground cumin, butter, divided (optional), tortillas whole-wheat tortillas, shredded mexican cheese blend, divided

tuna, water, onion powder, garlic powder, onion, sliced into rings

tuna in vegetable oil (undrained ), soy sauce, white wine vinegar, black sesame seed (cracked ), white pepper, iceberg lettuce, salad greens, mix, wakame seaweed (re-hydrated and chopped), tomatoes (quartered )

tuna in water (envelope pouch ), yellow mustard (zero calorie), garlic dill pickles (zero calorie, chopped), fresh spinach leaves, sargento swiss cheese, whole wheat bun, salt or 1/8 tsp garlic, pepper

pasta, tuna, drained, grape tomatoes, halved, bottled italian-style vinaigrette dressing, cheese, shredded or 1/2 cup cheese, cubed, black olives or 1/2 cup green olives, chopped fresh parsley

light water-packed tuna, fat-free mayonnaise, ketchup, lemon juice, worcestershire sauce, sandwich buns, split, lettuce leaves

uncooked elbow macaroni, chopped celery, light water-packed tuna, drained and flaked, frozen peas, thawed, minced fresh parsley, sliced pimiento-stuffed olives, reduced-fat mayonnaise, fat-free plain yogurt, red wine vinegar, paprika, salt, garlic salt, ground mustard

cous cous, yellow pepper, stalks celery, cucumber, tomatoes, scallions

fresh tomatoes, baby corn cobs, red chili, chili powder, onion, pineapple ring, olive oil, water, juice of half a lime, brown sugar, tuna steaks, yellow bell peppers, drizzle olive oil, couscous, apple, pumpkin seeds, chili powder, juice of half a lime

tuna packed in oil, drained, extra virgin olive oil, plus more for brushing, lemon , rind of (grated peel of 1 ), lemon , juice of (juice of 1/2 ), red onion, finely chopped, celery rib, finely chopped, sun-dried tomatoes, finely chopped, salt and pepper, country bread, pepperoncini peppers , halved lenghtwise, eggs

tuna , water packed,drained, eggs or 2 egg substitute, heinz-style chili sauce, prepared horseradish, oatmeal (regular will work better than quick oats ), ground pepper , to taste

chunk light tuna in water, drained, minced sun-dried tomatoes, lowfat mayonnaise, chopped fresh parsley, capers, drained and rinsed, stone-ground or dijon mustard, spinach or whole-wheat tortillas, leaves red leaf lettuce

chunk ligh tuna, drained and flaked, hard-cooked eggs, chopped, dill pickles, chopped, radish , thinly slice, mustard, dijon-style, lemon juice, white wine vinegar, salt, cayenne pepper , to taste, salad oil, lettuce, shredded, parsley, finely chopped, lemon, cut in wedges

whole grain bread, lightly toasted and fully cooled, albacore tuna, egg, hard-boiled, light mayonnaise, brown mustard, balsamic vinegar, tarragon, paprika, fresh rosemary, ground thyme, fresh oregano, ground black pepper, ground fennel, nutmeg, salt, roasted red pepper (optional)

elbow macaroni, cooked,drained (7 oz.), tuna, drained,flaked, sliced celery, miracle whip light, chopped green pepper, sliced green onion, chopped pimiento, salt, black pepper

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or 2 cups spinach

starkist lemon and cracked pepper tuna fillets, mayonnaise , style dressing, hard taco shells, lettuce leaves, shredded carrot, part-skin mozzarella cheese, shredded, salsa

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or spinach