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Incredible Tangy Tuna Steak With Cous Cous and Yellow Pepper Recipe

Incredible Tangy Tuna Steak With Cous Cous and Yellow Pepper Recipe

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Incredible Tangy Tuna Steak With Cous Cous and Yellow Pepper

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Ingredients:

Serving

Directions:

In a blender, or large bowl, add finely chopped: tomatoes, chili, one of the yellow bell peppers, pineapple ring and onion. Also, the chili powder, olive oil, water and juice of half a lime. Some bits of the pepper, tomato, onion, pineapple, should remain chunky but most should be small. Blend the ingredients together until there is a small amount of sauce formed, enough to coat the steaks when in the pan. Stir in the baby corn cobs after this, so they remain whole.
For the cous cous, boil enough water for what you need and measure it out, I usually use just under 1 cup, add the juice of half a lime to the water and the finely chopped apple pieces, pumpkin seeds and chili powder, then stir in the cous cous. If there is more water required, add it tablespoon by tablespoon. Leave to stand while you cook the tuna.
In a pan, drizzle a small amount of oil, add the sauce to the pan and the large chunks of a yellow bell pepper, heat the pan, add the tuna steaks, making sure they are coated in the sauce. Fry on one side until you see the colour change rise to the middle of the steak, then flip over and cook the other side. Tuna cooks quickly so be careful not to wait to long.
Serve the Tuna steaks with the cous cous at the side and the yellow bell pepper, corn and other chunky pieces of vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1702.5 Kcal (7128 kJ)
Calories from fat	301.47 Kcal
		% Daily Value*
Total Fat	33.5g	52%
Cholesterol	1.65mg	1%
Sodium	77.81mg	3%
Potassium	3297.36mg	70%
Total Carbs	348.21g	116%
Sugars	23.5g	94%
Dietary Fiber	33.62g	134%
Protein	50.33g	101%
Vitamin C	248mg	413%
Vitamin A	3mg	99%
Iron	51.8mg	288%
Calcium	121.5mg	12%

Amount Per 100 g
Calories	99.05 Kcal (415 kJ)
Calories from fat	17.54 Kcal
		% Daily Value*
Total Fat	1.95g	52%
Cholesterol	0.1mg	1%
Sodium	4.53mg	3%
Potassium	191.83mg	70%
Total Carbs	20.26g	116%
Sugars	1.37g	94%
Dietary Fiber	1.96g	134%
Protein	2.93g	101%
Vitamin C	14.4mg	413%
Vitamin A	0.2mg	99%
Iron	3mg	288%
Calcium	7.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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