177 increaser inhancer Recipes
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water, freekeh, fresh bay leaf and10 Morewater, freekeh, fresh bay leaf, kosher salt, divided , plus more to taste, persian cucumbers (peeled , quartered lengthwise, and sliced crosswise on a bias into 1-inch pieces or english cucumbers), lemon juice, divided, white wine vinegar, ground sumac (increase the lemon juice and vinegar slightly if not using) (optional), shallot, very finely chopped, heads cauliflower, cut into bite-size florets or 2 cups cauliflower florets, extra virgin olive oil , plus, extra virgin olive oil, divided, chopped fresh dill1 hour 5 min, 13 ingredients
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kadaifi, butter (you can use margarine), sugar, water and11 Morekadaifi, butter (you can use margarine), sugar, water, milk, custard powder, sugar (you can reduce to 8 or increase to 12 tbsp), dark chocolate couverture (70% cocoa solids), orange zest (from 1 small ), cognac (can use rum instead), cool whip (i use a tin of morfat), icing sugar, vanilla essence, cognac (optional), chocolate shavings2 hour 15 min, 15 ingredients
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chicken pieces (increase for more people), vinegar and14 Morechicken pieces (increase for more people), vinegar, garlic cloves, crushed, onion, chopped, green capsicum, chopped, salt, pepper, oregano, oil, tomatoes, skinned and chopped, bacon , de-rined and chopped, turmeric or 1 pinch saffron, grain rice, water, white wine, chopped parsley or coriander1 hour 10 min, 16 ingredients
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canola oil (for stir-frying), fresh salmon (or thawed ) and8 Morecanola oil (for stir-frying), fresh salmon (or thawed ), fresh spinach, washed, dried and loosely chopped, fresh mushrooms, washed and chopped, egg whites, beaten, low-fat milk, potato chip, unsalted, crushed, diced tomatoes (mexican or italian to increase flavor ), fresh tomato, sliced (for topping )31 min, 10 ingredients
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butter (or margarine), vanilla, flour, baking soda and5 Morebutter (or margarine), vanilla, flour, baking soda, baking powder, splenda sugar substitute (note splenda is sweeter than sugar. if you are afraid of splenda you will have to increase this meas), sunflower seed butter (i like the crunchy kind, buy in the organic section), egg, unsweetened baking cocoa (just enough to sprinkle on top)40 min, 9 ingredients
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nonfat yogurt (or applesauce, originally melted butter) and16 Morenonfat yogurt (or applesauce, originally melted butter), granulated sugar, eggs, vanilla (original called for 1 tsp), nonfat sour cream, cooked mashed sweet potatoes (i increase this to 1 cup and increase the flour by about 2 tsp. also have stirred in 1/2 cup small chunks ), all-purpose flour, quick-cooking oats, whole wheat flour, baking powder, baking soda, salt, chopped pecans, light brown sugar , firmly packed, all-purpose flour (i add 1/4 cup oats and decrease flour to 1/4 c), butter (original calls for 3 tsp), vanilla1 hour , 17 ingredients
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Honey Almond Flax Breakfast Breadegg whites, sugar, vanilla extract, canola oil and15 Moreegg whites, sugar, vanilla extract, canola oil, unsweetened applesauce, low-fat buttermilk, kashi golean honey almond flax crunch cereal, crushed, unbleached wheat flour, baking powder, baking soda, salt, honey, butter, light cream cheese (or increase the butter to 2 tbsp), almond extract, salt, kashi golean honey almond flax crunch cereal, crushed, sliced almonds, unbleached wheat flour1 hour 20 min, 19 ingredients
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Healthy Gluten-Free Artisan Bread -- Free-Form Crusty Boulebrown rice flour, sorghum flour and8 Morebrown rice flour, sorghum flour, tapioca flour (also called tapioca starch), yeast (can be reduced but you will have to increase the rise time), kosher salt (increase or decrease to taste), xanthan gum, lukewarm water, eggs , whisked together, neutral-flavored oil or 1/3 cup olive oil, honey or 2 tbsp sugar37 min, 10 ingredients
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Simple Warm & Cozy Chililean ground beef and13 Morelean ground beef, diced tomatoes with green chilies (rotel type), tomato sauce, pinto beans, drained and rinsed, diced onion, diced celery, red bell pepper, garlic cloves (pressed ), sea salt, chili powder, cumin, chopped roasted and seeded hot hatch green chili, if using mild hatch chile , increase amount to taste, you can use any canned green chili , hatch chilies just have a really well balanced flavor1 hour , 14 ingredients
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Vanilla Bourbon BBQ Saucebourbon (i used cheap stuff, but any will do) and11 Morebourbon (i used cheap stuff, but any will do), tomato sauce, molasses, brown sugar (packed), granulated garlic, onion salt (you can use granulated onion and increase the salt), apple cider vinegar, turmeric, liquid smoke, sea salt, dry mustard, vanilla extract35 min, 12 ingredients
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Ham Slice With Curried Fruitfruit cocktail , dole's very cherry, pineapple chunks and4 Morefruit cocktail , dole s very cherry, pineapple chunks, ham steaks , toupie style, margarine, brown sugar, curry powder, increase if desired (optional)45 min, 6 ingredients
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Tangy Chicken and Riceboneless skinless chicken breast , cut into bite sized ch... and4 Moreboneless skinless chicken breast , cut into bite sized chunks, butter or 1/4 cup margarine, store bought chicken marinade (i use chevetta s), lemon pepper , spice, cooked rice (more can be used but you may have to increase spices)25 min, 5 ingredients
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Easy Indian Flavored Fried Riceleft over cooked rice (you can use more ) and7 Moreleft over cooked rice (you can use more ), onion, coarsely chopped, garlic clove, minced, indian curry powder (increase to 3 tbsp. if using a common american brand), frozen peas (or other vegetable you have on hand), eggs, vegetable oil, cayenne pepper20 min, 8 ingredients
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Quinoa/Apple/Pancetta Stuffed Acorn Squashacorn squash, dry quinoa, rinsed, onion, diced and10 Moreacorn squash, dry quinoa, rinsed, onion, diced, apple, diced, dried cranberries, pancetta (if omit, increase sea salt by 1/4 tsp) (optional), leaves sage, chopped, olive oil, sherry wine vinegar, cinnamon, sea salt, balsamic vinegar, shredded gruyere cheese (tasty ) (optional)1 hour , 13 ingredients
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Gun Powderurad dal, channa dal and4 Moreurad dal, channa dal, dried red chilies (increase according to heat tolerance), black sesame seed, tamarind extract, asafetida powder15 min, 6 ingredients
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Citrus Salmon Lollipuffsthawed frozen salmon or 1 lb fresh salmon fillet, cut int... and6 Morethawed frozen salmon or 1 lb fresh salmon fillet, cut into 1-inch cubes, lemon juice, teriyaki sauce, pepperidge farm puff pastry sheets, thawed, orange marmalade or 1/3 cup apricot preserves, red pepper flakes (increase if you want more bite), wooden skewers40 min, 7 ingredients
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Simple Low Calorie Veggie Sausage Dishvegetarian italian sausages, crushed tomatoes and9 Morevegetarian italian sausages, crushed tomatoes, diced tomatoes, frozen cut green beans, gnocchi, olive oil, garlic powder, dried oregano, dried sweet basil leaves, parmesan cheese, crushed red pepper flakes (omit or increase to taste)30 min, 11 ingredients
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Dutch Caramel Cashew Cookiessugar, water, cream of tartar and6 Moresugar, water, cream of tartar, chopped roasted cashews (salted or unsalted) or 1/2 cup raw cashews (salted or unsalted), butter, softened, sugar, egg yolk, vanilla (can increase this to 1 tsp, if you like ), flour32 min, 9 ingredients
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