277 inca tabbouleh Recipes
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quinoa or bulgar wheat (prepared), roma tomatoes and10 Morequinoa or bulgar wheat (prepared), roma tomatoes, celery stalks, parsley, green onions or chives, english cucumbers (salt and let stand then rinse), cilantro chopped, garlic, fresh mint, olive oil, lemon juice or lime, oregano12 ingredients
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water, uncooked bulgur wheat, chopped fresh parsley and10 Morewater, uncooked bulgur wheat, chopped fresh parsley, cucumber, seeded and diced (about 2 cups ), diced tomatoes (approx. 2 seeded tomatoes), chopped mint leaves, olive oil, minced garlic, lemon juice, salt and pepper, whole wheat flour, cornstarch, sesame oil (optional)13 ingredients
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bulgur, boiling water, salt and12 Morebulgur, boiling water, salt, fresh lemon juice or 1/4 cup lime juice, garlic (crushed ), chopped scallion (include greens), dried mint flakes, olive oil ((good quality ), fresh black pepper, tomatoes (diced ), fresh parsley (chopped and packed), cooked chickpeas (optional), chopped green red bell pepper (optional), coarsely grated carrot (optional), chopped cucumber (optional)3 hour 30 min, 15 ingredients
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bulgar wheat, minced onion, ground allspice, salt, pepper and13 Morebulgar wheat, minced onion, ground allspice, salt, pepper, chopped parsley, chopped scallions, chopped super-ripe tomatoes, fresh spearmint, chopped fine, crushed dried spearmint, preserved lemons, rinsed and minced peel and pulp, chopped cucumber, whole fresh peas (or 1/2 cup.each) or 1 cup chickpeas (or 1/2 cup.each), fresh lemon juice, olive oil, olive (to garnish ), feta cheese (to garnish ) (optional), inner romaine leaf (for filling if desired or eat straight up!)30 min, 18 ingredients
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bulgur, uncooked (fine cracked wheat) and8 Morebulgur, uncooked (fine cracked wheat), chopped fresh parsley, firm tomato, washed and finely chopped, chopped fresh mint leaves, chopped onion, lemon juice, salt (to taste), extra virgin olive oil, crisp lettuce leaves or fresh cabbage leaf45 min, 9 ingredients
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couscous, lemons , juice of, very fine dice onion and9 Morecouscous, lemons , juice of, very fine dice onion, fine dice cucumber, fine dice tomato, fine dice salami, fine chopped cilantro, fine chopped fresh parsley, fine chopped fresh mint, virgin olive oil, sea salt, fresh ground black pepper10 min, 12 ingredients
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fine bulgur, fresh parsley, minced fine and7 Morefine bulgur, fresh parsley, minced fine, scallion, minced fine, tomatoes, skinned and peeled, if desired chopped fine, fresh mint or 2 tsp dried mint, ground red pepper (optional), olive oil (pure or substitute), lemon juice, salt1 hour 5 min, 9 ingredients
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water, bulgar wheat (i prefer bob's red mill brand) and9 Morewater, bulgar wheat (i prefer bob s red mill brand), tomatoes, chopped, flat leaf parsley, fresh, fresh lemon juice, red onion, chopped fine, scallions, green only ,slice, garlic, minced, olive oil, salt, fresh ground pepper35 min, 11 ingredients
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orange juice, uncooked bulgur, lemon juice and13 Moreorange juice, uncooked bulgur, lemon juice, extra virgin olive oil, ground cumin, ground cinnamon, salt, black pepper, tomato, chopped, cantaloupe, peeled, seeded and cubed, fresh strawberries, diced, fresh blueberries, fresh raspberry, red onion, chopped, chopped flat-leaf italian parsley, chopped fresh mint20 min, 16 ingredients
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fresh curly-leaf parsley, stems removed and chopped and8 Morefresh curly-leaf parsley, stems removed and chopped, fresh mint , picked and chopped, sweet onion, finely chopped, roma tomatoes, diced, bulgar wheat, lemon , juice of, fresh, extra virgin olive oil (use the good stuff), salt (sea or kosher, or to taste), cracked black pepper (to taste)10 min, 9 ingredients
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artichokes, cumin seed, extra virgin olive oil and17 Moreartichokes, cumin seed, extra virgin olive oil, sherry wine vinegar, chopped oregano, salt, fresh ground pepper, boiling water, coarse bulgur (6 oz), extra virgin olive oil, fresh lemon juice, scallions, finely chopped, fresh curly-leaf parsley, coarsely chopped (4 oz), plum tomato, finely diced, chopped mint, salt & freshly ground black pepper, tomatoes, halved, baby spinach leaves (3 oz), crumbled feta cheese (2 oz), toasted pine nuts21 min, 20 ingredients
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Tabbouleh with Avocado and Feta Cheese
water, bulgur, tomatoes, seeded, chopped and10 Morewater, bulgur, tomatoes, seeded, chopped, chopped fresh italian parsley, green onions, chopped, cucumber, peeled, seeded, finely chopped, radishes, chopped, crumbled feta cheese, chopped fresh mint, grated lemon peel, olive oil, fresh lemon juice, avocados, pitted, peeled, sliced13 ingredients
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