51849 ilona super super chewy fat super Recipes

flaked coconut, king arthur unbleached all-purpose flour, salt, fat-free sweetened condensed milk, almond extract

original chewy caramels, finely chopped or snipped with scissors, all-purpose flour, baking soda, butter, softened, sugar, light brown sugar, instant vanilla pudding mix, hazelnut chocolate spread (optional), eggs, cashews or hazelnuts, chopped (optional)

condensed low fat cream of chicken and herbs soup, mushroom pieces, drained, red onion, chopped, skinless, boneless chicken breast halves - cut into strips, marsala wine

pepperidge farm herb seasoned stuffing, crushed, grated parmesan cheese, butter, melted, condensed cream of broccoli soup or campbell s condensed 98% fat free cream of broccoli soup, milk, shredded mozzarella cheese, garlic powder, ground black pepper, elbow pasta, cooked and drained, cubed cooked chicken, frozen peas and carrots, cooked and drained

apple juice, ice, yogurt, low-fat, papaya, cubed, sliced strawberries, toasted wheat germ, scoop whey protein powder

garlic cloves, minced, more if you like, plain low-fat yogurt, lemon juice, olive oil, salt, paprika, pepper, chickpeas, drained and rinsed, fresh parsley, chopped

vanilla soymilk (regular milk works too), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non-fat vanilla yogurt (any flavor will work)

boneless skinless chicken breasts, light cream cheese, portabella mushroom, sliced in large pieces, refrigerated reduced-fat crescent rolls, italian seasoning (the parmesan or sun dried tomato bread dipping seasonings are good)

parmesan cheese, butter, mayonnaise (fat free or regular), lemon juice, dried basil, black pepper, onion powder, celery salt, tilapia fillets

chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)

all-bran cereal, water, baking powder, krusteaz fat-free orange cranberry muffin mix

reduced fat graham cracker crust, lemon yogurt (i like to use stonyfield farms lotsa lemon), sugar-free lemon gelatin, cool whip free , defrosted

unflavored gelatin (from a 1/4-oz envelope), smoked salmon, coarsely chopped, reduced-fat sour cream or 1 1/4 cups sour cream, fresh lemon juice, coarse salt, fresh dill (optional) or capers, for garnish (optional), crackers , for serving or baguette, slices for serving

king arthur unbleached all-purpose flour, sugar, baking cocoa, baking soda, salt, egg whites, corn syrup, sugar, fat-free milk

duncan hines chewy fudge brownie mix, eggs, water, vegetable oil, marshmallows, graham crackers, broken into quarters, milk chocolate chips or 1 cup semi-sweet

chickpeas, drained and rinsed, low-fat cream cheese, lemon , juice and zest of, garlic clove, to taste

great northern beans, rinsed and drained (will yield 10 oz. of beans), low-fat cheddar cheese (or you could use regular fat cheese), skim milk, dried onion flakes, dry mustard, pepper, garlic powder, salt

nonfat sour cream, fat free cream cheese, softened, dried onion flakes, paprika, salt, minced clams, fresh parsley, chopped