97059 iced coconut cafe fat Recipes

skinless, boneless chicken breast , cut into bite-sized chunks, yellow onion, chopped or sliced, peeled potatoes, cut in 1-inch chunks, halved baby carrots, frozen baby lima beans, diced tomatoes, canned coconut milk, fat-free , reduced-sodium chicken broth, cumin, curry powder, salt and pepper to taste, hot sauce (such as tabasco), or to taste, parsley or cilantro for garnish

fat-free ricotta cheese, nonfat dry milk powder, sugar, unsweetened dried shredded coconut

coconut butter, smooth cashew butter (any nut butter is fine), butter, unsalted, flaked coconut, sunflower seeds, almonds, dried cherries, cocoa powder, dried apple, cocoa nibs

chopped pitted dates, water, baking soda, butter, salt, all-purpose flour (about 1 1/2 cups), baking powder, salt, granulated sugar, vanilla extract, egg, lightly beaten, light brown sugar, flaked sweetened coconut, butter, fat-free milk

instant decaffeinated coffee, water, equal sugar substitute , measure, ice cubes, low-fat chocolate frozen yogurt, plain soda water (seltzer)

jello sugar-free fat-free butterscotch pudding, ice cold skim milk or 1 1/2 cups nonfat milk, fat-free cool whip, thawed (roughly half a tub), vanilla, cinnamon (optional)

fresh blueberries, stevia powder, lemon juice, reduced-fat sour cream, unsweetened almond milk, almond extract, almonds and berries, for garnish

pine nuts, toasted, cream sherry, vanilla fat-free ice cream, softened, fat-free caramel-flavored sundae syrup

cantaloupe, cut into 4 wedges, fat-free sugar-free vanilla ice cream, reduced-fat granola cereal without raisins

eggs, sugar, vanilla essence, glace cherries, chopped, desiccated coconut, reduced fat margarine, melted, rice flour, gluten-free flour

vegetable or canola oil, chopped shallots (about 2 large), garlic cloves, finely chopped, light coconut milk, fat-free , less-sodium chicken broth, grated lime rind, fresh lime juice, fish sauce, crushed red pepper, basil sprig, mussels , scrubbed and debearded, chopped fresh basil

fat-free milk, unsweetened coconut milk, sweetened condensed milk (2/3 cup), unsweetened cocoa powder, vanilla, chocolate shavings, sweetened whipped cream

light coconut milk, fat-free milk, uncooked long grain rice, light brown sugar, vanilla extract, ground cinnamon

soft margarine, granulated sugar, eggs, vanilla extract, mashed ripe banana (about 3), orange rind, all-purpose flour, baking powder, baking soda, buttermilk or 1/2 cup sour milk, icing sugar, low-fat yogurt, grated orange rind, orange juice

muesli (toasted 30 g), bran flakes (15 g), sultana (40 g, chopped coarsely ), dried apricots (finely chopped ), glace cherries (finely chopped ), sliced almonds (toasted ), condensed milk (light 60ml), golden syrup, ice cream (low fat berry)

graham cracker crust, frozen-ready to bake chocolate chip cookie, vanilla ice cream (low-fat works just as well)

fresh whole wheat bread crumbs, chopped walnuts, superfine sugar, ground nutmeg, grated orange rind, low-fat unsweetened yogurt, egg whites, walnut halves, orange , slices, fresh mint leaves

frozen orange juice concentrate, vanilla, low-fat milk, whole milk, sugar