19 ice free soy free free Recipes

  • Espresso Soy Milk Shake
    fat-free chocolate syrup and
    3 More
    fat-free chocolate syrup, instant espresso granules or instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), low-fat plain soy milk
    4 ingredients
  • Chocolate-Coconut Iced Coffee
    instant coffee, water and
    6 More
    instant coffee, water, unsweetened vanilla almond breeze (or skim or soy milk), sugar-free syrup , of chocolate variety, sugar-free coconut syrup, non-nutritive artificial sweetener, ice, fat-free whipped topping , drizzle of light chocolate sauce
    2 min, 8 ingredients
  • My Little Smoothy With Grapes
    red seedless grapes (more or less if you want) and
    6 More
    red seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)
    10 min, 7 ingredients
  • Vegan Banana-Coconut Ice Cream (Soy-Free)
    bananas (frozen or not ), fresh lemon juice and
    5 More
    bananas (frozen or not ), fresh lemon juice, vanilla extract, coconut milk, agave nectar, unsweetened dried shredded coconut (optional), carob chips (optional) or 1/2 cup semisweet vegan chocolate chips (optional)
    30 min, 7 ingredients
  • Caramel Espresso Smoothie
    vanilla light soy milk, fat-free caramel topping and
    3 More
    vanilla light soy milk, fat-free caramel topping, light silken tofu, drained and chilled, iced coffee-flavored instant coffee, ice cubes
    5 ingredients
  • Pancakes With Vanilla Banana (Using an Egg Replacer)
    plain flour and
    12 More
    plain flour, milk or 1 1/4 cups soy or 1 1/4 cups lactose-free, egg substitute (egg-like), water, oil, cooking spray, canola, bananas, peeled and sliced, vanilla essence, brown sugar, orange juice, butter or 30 g margarine, cinnamon, vanilla ice cream (optional) or vanilla soy ice cream (optional)
    45 min, 13 ingredients
  • Mocha Milkshake
    milk (skim or 1% or soy ) and
    6 More
    milk (skim or 1% or soy ), ricotta cheese (low fat or fat free), ice, vanilla extract, cocoa powder (unsweetened ), instant coffee
    10 min, 7 ingredients
  • Fruit & Carrot Smoothie
    apples, quartered, banana , cut into fourths and
    9 More
    apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)
    10 min, 11 ingredients
  • Espresso Soymilk Shake Espresso Soymilk Shake
    fat free chocolate syrup and
    3 More
    fat free chocolate syrup, instant espresso powder or 2 1/8 tsp instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), plain low-fat soymilk
    20 min, 4 ingredients
  • Peanut Butter-Banana Health Shake Peanut Butter-Banana Health Shake
    refrigerated vanilla fat-free soy milk (such as silk) and
    6 More
    refrigerated vanilla fat-free soy milk (such as silk), vanilla fat-free frozen yogurt or ice cream, ripe bananas, sliced and frozen, creamy peanut butter, wheat germ, honey, crushed ice
    4 min, 7 ingredients
  • Orange Julia Orange Julia
    frozen orange juice concentrate, fat-free soy milk and
    3 More
    frozen orange juice concentrate, fat-free soy milk, orange sherbet, ice cubes, vanilla extract
    5 min, 5 ingredients
  • Milk and Soy Protein Free (Mspi) Ice Cream Milk and Soy Protein Free (Mspi) Ice Cream
    unsweetened coconut milk, chilled and
    6 More
    unsweetened coconut milk, chilled, cream of coconut , room temperature this needs to be the commercial kind that contains emulsifiers and gums which is wh, vanilla extract, frozen fruit , chilled will also work don tsp worry about using more than a cup, whatever doesn tsp fit into the ice cr, immitation maple flavoring, toasted walnuts, broken into preferred size, unsweetened cocoa powder
    25 min, 7 ingredients
  • Chilla in Vanilla Milk Shake Chilla in Vanilla Milk Shake
    coffee-mate sugar free french vanilla powdered creamer and
    6 More
    coffee-mate sugar free french vanilla powdered creamer, crushed ice cubes, fat free reddi whip, fat free vanilla ice cream, light vanilla soy milk, no-calorie sweetener (small packetts), vanilla extract
    7 ingredients
  • Best Homemade Seitan Best Homemade Seitan
    vital wheat gluten flour, nutritional yeast and
    10 More
    vital wheat gluten flour, nutritional yeast, ice cold vegetable stock, soy sauce, tomato paste, garlic, minced, grated lemon zest, salt-free seasoning blend, simmering broth, soy sauce, ice cold water, vegetable oil
    1 hour 45 min, 12 ingredients
  • The Ultimate Basic Protein Shake Smoothie The Ultimate Basic Protein Shake Smoothie
    milk, any kind or 4 cups coconut milk, soy milk, almond m... and
    4 More
    milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter
    5 min, 5 ingredients
  • Easy Fruit Cobler Easy Fruit Cobler
    white sugar, whole wheat flour, unbleached white flour and
    11 More
    white sugar, whole wheat flour, unbleached white flour, cinnamon (optional, include if you re using apples as a fruit ), nutmeg, skim milk (we use non-fat soy milk), baking powder, salt, vanilla, apples (any kind of fruit, berries, (peeled, cored and thinly sliced, cranberies or any combination tsp), sugar, cinnamon (optional, only add if apples are used ), fat-free whipped topping (optional), vanilla ice cream (optional)
    1 hour 5 min, 14 ingredients
  • Banana Peach Breakfast Smoothie Banana Peach Breakfast Smoothie
    ripe banana, ripe peach, skin removed & pitted and
    7 More
    ripe banana, ripe peach, skin removed & pitted, pitted dates , no sugar added, natural, plain fat-free yogurt, soy protein powder , unflavored, pineapple juice, unsweetened, toasted wheat germ, honey, ice cube
    10 min, 9 ingredients




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