55810 iberian chickpea soup Recipes

  • Spicy Chickpea Soup
    healthy, make-ahead, total time : 30 min and
    12 More
    healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced
    20 min, 17 ingredients
  • Tomato and Chickpea Soup
    brown onion, garlic, tomatoes, chicken stock and
    3 More
    brown onion, garlic, tomatoes, chicken stock, worcestershire sauce, basil, chickpeas
    7 ingredients
  • Moroccan Spiced Chickpea Soup
    extra virgin olive oil, onion, diced and
    11 More
    extra virgin olive oil, onion, diced, garlic cloves, pressed, ground cinnamon, ground cumin, cayenne pepper, sweet paprika, chickpeas, drained and rinsed well, chopped tomatoes, vegetable broth, sugar, salt and pepper, prewashed baby spinach
    1 hour 10 min, 13 ingredients
  • Moroccan Lentil and Chickpea Soup
    butter, onions, chopped, celery rib, chopped and
    16 More
    butter, onions, chopped, celery rib, chopped, ground cinnamon, turmeric, salt (or to taste), ground pepper (or more to taste), ground ginger, hot pepper sauce, saffron (large pinch, crumbled ), diced tomatoes, pureed, brown lentils, chickpeas, drained, vegetable broth, vermicelli, broken (or orzo or other small pasta), flour, fresh parsley, fresh cilantro, lemon juice
    6 min, 19 ingredients
  • Tomato and Chickpea Soup (Hasa Tamata Ma' Hummus)
    butter, onions, chopped, garlic cloves, crushed and
    8 More
    butter, onions, chopped, garlic cloves, crushed, fresh cilantro, finely chopped, ground cumin, ground allspice, chickpeas, drained and rinsed (garbanzo beans), tomato juice, water, rice, rinsed, salt and pepper, to taste
    30 min, 11 ingredients
  • Tunisian Garlic and Chickpea Soup
    olive oil, garlic cloves, very finely chopped and
    10 More
    olive oil, garlic cloves, very finely chopped, chickpeas (soaked overnight in cold water to cover and drained well), water, cumin, ground coriander, carrots, very finely chopped, onions, very finely chopped, celery ribs, very finely chopped, lemon , juice of, chopped fresh cilantro, plus extra for garnish, salt and pepper
    2 hour 15 min, 12 ingredients
  • Leblabi ( Tunisian Chickpea Soup)
    olive oil, garlic, minced, jalapeno peppers, minced and
    8 More
    olive oil, garlic, minced, jalapeno peppers, minced, ground caraway (you can use the whole seeds... but this is a light soup and they will sink to the bottom of the bowl), dried oregano, chickpeas, drained and rinsed (garbanzos), vegetable broth or 4 cups of your own, water, fresh lemon juice, fresh cilantro, chopped, salt and pepper
    40 min, 11 ingredients
  • Coconut Chickpea Soup, With Tomato Chunks and Fried Cumin
    coarsly chopped onion, olive oil, ground cumin and
    4 More
    coarsly chopped onion, olive oil, ground cumin, cooked chickpeas, diced tomatoes, coconut milk, salt and pepper
    45 min, 7 ingredients
  • Moroccan-Style Chickpea Soup
    vegetable oil, onion, finely chopped and
    9 More
    vegetable oil, onion, finely chopped, stalks celery, chopped, ground cumin, harissa , to taste, hot vegetable stock, chopped tomatoes, chickpeas, rinsed and drained, broad beans, shelled (frozen are okay), juice and lemon, zest of, fresh coriander or 4 tbsp parsley, chopped
    25 min, 11 ingredients
  • Chickpea and Tomato Soup (Shawrbat An-Nikhi)
    chickpeas , soaked overnight and drained (garbanzo beans) and
    8 More
    chickpeas , soaked overnight and drained (garbanzo beans), water, olive oil (original is 4tbsp), fresh cilantro, finely chopped, onions, chopped, stewed tomatoes, ibzar mixed spice (gulf spices (ibzar)), cayenne, salt , to taste
    13 min, 9 ingredients
  • Cauliflower and Chickpea Soup
    canola oil, onion, chopped, garlic cloves, minced and
    10 More
    canola oil, onion, chopped, garlic cloves, minced, carrot, chopped, stalk celery, chopped, ginger, peeled & minced, ground cumin, ground coriander, ground turmeric, chopped cauliflower, chickpeas, drained & rinsed, chicken broth, yogurt, plain nonfat
    30 min, 13 ingredients
  • Weight Watchers Chickpea Soup
    vegetable oil, onion, chopped, garlic cloves, minced and
    7 More
    vegetable oil, onion, chopped, garlic cloves, minced, chickpeas, drained, dried sage or 1 1/2 tsp fresh sage, black pepper, freshly ground, vegetable broth, frozen chopped spinach, thawed and squeezed dry, salt, fresh lemon juice
    20 min, 10 ingredients
  • Quinoa and Chickpea Soup
    olive oil, garlic cloves, chopped, paprika, cayenne pepper and
    9 More
    olive oil, garlic cloves, chopped, paprika, cayenne pepper, tomato puree, tomatoes, chopped, stock, quinoa, rinsed and toasted, chopped fresh parsley, chopped fresh coriander, cooked chickpeas, lemon juice, salt and pepper
    1 hour , 13 ingredients
  • Caleb's Sausage, Kale & Chickpea Soup
    onion, chopped, garlic cloves, chopped, oil and
    8 More
    onion, chopped, garlic cloves, chopped, oil, sausages, sliced, chicken broth, chopped tomatoes, chickpeas, kale, chopped, bay leaves, oregano, thyme
    40 min, 11 ingredients
  • Tuscan Chickpea Soup Tuscan Chickpea Soup
    uncooked ditalini (very short tube-shaped macaroni), acin... and
    11 More
    uncooked ditalini (very short tube-shaped macaroni), acini di pepe (tiny round pasta), or orzo, olive oil, chopped onion (1 large), chopped carrot (about 2 carrots), minced garlic, chopped fresh rosemary, chopped fresh thyme, vegetable broth (such as swanson), divided, water, chickpeas (garbanzo beans), rinsed and drained, freshly ground black pepper, salt
    12 ingredients
  • Tunisian Chickpea Soup Tunisian Chickpea Soup
    carrot, stalk celery, chickpeas rinsed and drained and
    12 More
    carrot, stalk celery, chickpeas rinsed and drained, chopped fresh basil or 1 tsp dried, chopped fresh mint, chopped roasted red bell peppers, crumbled feta or goat cheese, cumin, garlic, lemon juice, onion, red pepper flakes, salt, turmeric, vegetable or chicken stock
    1 hour 30 min, 15 ingredients
  • Garlicky Chickpea Soup with Greens Garlicky Chickpea Soup with Greens
    dried chickpeas , soaked overnight, olive oil and
    10 More
    dried chickpeas , soaked overnight, olive oil, garlic, minced, spanish onion, coarsely chopped, water, carrots , cut into half inch slices, stalks celery , cut into half inch slices, dried oregano, red pepper flakes, swiss chard or or beet greens or escarole or rappini or kale or collard greens, salt, dried rosemary, crumbled
    12 ingredients
  • Harira (Beef and Chickpea Soup) Harira (Beef and Chickpea Soup)
    beef, cut in 1/2 inch cubes, carrot, diced, celery, diced and
    11 More
    beef, cut in 1/2 inch cubes, carrot, diced, celery, diced, onion, chopped, ground cinnamon, crushed saffron or 1/4 tsp ground turmeric, butter, beef broth, barley, chickpeas (garbanzo beans), tomato, diced, fresh parsley, chopped, fresh oregano, chopped, fresh lemon juice
    11 min, 14 ingredients




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