23454 i african tropical Recipes

ripe mangoes, cubed and peeled, all-purpose flour, whole wheat flour, sweetened flaked coconut, divided, baking powder, salt, baking soda (try a tsp. of soda to see if it will rise), brown sugar , packed, egg, milk, butter, melted

sugar, margarine, softened, egg white, vanilla wafer crumbs, nonfat cottage cheese, neufchatel cheese, softened, low-fat sour cream, sugar, cream of coconut, flour, coconut extract, eggs, pineapple-orange-banana juice, undiluted, water, unflavored gelatin, cubed peeled mango, kiwi fruits, peeled, and thinly sliced, strawberries, halved, mint

ripe mango, peeled and cut into chunks , seeds discarded, rip papaya, peeled and cut into chunks , seeds discarded, very ripe pineapple, cut into small chunks, orange, peeled, and sectioned, orange juice, honey, nonfat vanilla yogurt

sugar, guava jelly, orange , grated zest of, water, rum, fruit, cubed (such as pineapple, mango, orange, banana, papaya, lychee, watermelon, melons), dried shredded coconut

mango, diced, pineapple, diced, papaya, diced, sliced kiwi, diced sweet red pepper, diced maui onion, minced cilantro, chili pepper, seeded and veined, finely chopped, soy sauce, minced fresh ginger, minced garlic, canola oil

unsweetened pineapple juice, ocean spray cranberry-raspberry juice, sweetened lime juice, sprite, light rum, ice

honey, cinnamon sticks, banana, peeled and sliced, lemon juice, star fruit, sliced (carambola), firm ripe mango, peeled, pitted, and sliced (or papaya), kiwi fruit, peeled and sliced, wooden skewers , each about 6 inches long (or metal), vanilla ice cream, toasted flaked coconut

coconut milk, water, ice water, pineapple jell-o, angel food cake , cut into cubes, mango, diced, bananas, sliced thin

peach schnapps, rum, sloe gin, triple sec, orange juice (splash)

mangoes , cut onto small chunks, bananas , cut in half lengthwise and then chopped, passion fruit , pulp of, low-fat greek yogurt or 3 tsp low-fat plain yogurt

boneless skinless chicken breasts, white vinegar, soy sauce, canola oil, bananas, sliced and halved into 1 inch chunks, brown sugar, pineapple slices, ground ginger, orange marmalade, honey mustard

orange juice, apple juice, light hawaiian punch, the new splenda-sweetened kind, cracked ice, carbonated lemon-lime beverage (optional)

ripe banana , cut into 1-inch slices, lemon juice, mango, peeled and cut into pieces, pineapple-orange juice, chilled, nonfat vanilla yogurt

flour, sugar, vegetable oil, milk, eggs, baking soda, salt, well drained mandarin orange, well drained pineapple tidbits, mashed banana, coconut, vanilla, candied fruit or 1/2 cup candied red cherries

fish sauce, lime zest, freshly grated, lime juice, canola oil or 1 tbsp sunflower oil or 1 tbsp grapeseed oil or 1 tbsp other neutral oil, light brown sugar, rice vinegar, crushed red pepper flakes, kosher salt, english cucumber, 1/2 inch dice, avocado, 1/2 inch dice, mango, 1/2 inch dice, cilantro, chopped, minced red onion (optional)

canned pineapple chunk, mango puree, banana, scoop protein shake mix, crushed ice, vanilla yogurt

water, instant brown rice, pineapple tidbits, drained , liquid reserved, undiluted evaporated skim milk, sun-maid natural raisins, sweetened flaked coconut, toasted sliced almonds, banana, diced

mandarin orange segments, drained, low fat cottage cheese, pineapple chunks, drained, banana, sliced, angel flake coconut