35212 i african fruit Recipes

cubed cooked chicken, pineapple tidbits, drained, sliced celery, cauliflower floret, chopped green onion, salted peanuts, mayonnaise (i use hellman s), lemon juice, grated fresh lemon rind, curry powder (or more, to your taste ), salt

quartered pitted prune, quartered dried apricot, onion, chopped, tart apple, peeled and finely chopped, canned tomato, chopped drained seeded, granulated sugar, ground ginger (i use 1 tsp of fresh grated ginger), ground cinnamon, nutmeg, black pepper, cayenne pepper, salt, cider vinegar

frozen orange juice concentrate (thawed ), white wine vinegar or 2 tbsp balsamic vinegar, olive oil, soy sauce, dried savory, crushed, fresh ground pepper, lean boneless pork (i use butterfly pork loins), mushroom, onion, slices in chunks, pineapple chunks

fuji apple, peeled and chopped (or gala apple, or your favorite), soft dates , depending on size (i use iranian, parnoosh brand), grapes, halved, berries (rasp , black , blue ), sliced almonds, chopped pistachios, balkan yogurt, local unpasteurized honey (i use creamed or whipped), orange blossom water (or to taste)

cream cheese, softened (i use reduced fat ), marshmallow cream, maraschino cherry juice

old fashioned oats, unsweetened dried shredded coconut, almonds, chopped walnuts, chopped pecans, unsalted sunflower seeds (approximate-i just throw in a hand full or two), ecological no sugar corn flakes (optional), vegetable oil, honey (i prefer acacia ), ground cinnamon, vanilla extract

papayas (can also use fruits listed in recipe description too), whole milk (i used 1% milk), sugar, ice, cardamom, nutmeg

frozen strawberries, frozen blueberries, frozen blackberrie, frozen raspberries, banana, orange juice (more for a thinner consistency, less for a thicker consistency), yogurt (i use peach, raspberry, or lemon, but you can change it), ice cubes (for thicker smoothie) (optional)

jasmine rice, olive oil, divided, onion, diced, lemongrass, stalk pounded, kosher salt, chicken stock, ginger, peeled and chopped, garlic, chopped, red bell pepper, seeded and diced, green onions, chopped, white parts only, water chestnut, chopped, pineapple, peeled and diced (you could use canned and then dice), mango, pitted, peeled and diced, papaya, seeded, peeled and diced, mango chutney, pineapple, diced (again , you could use canned and then dice), mayonnaise (i use hellmans), quick-cooking rolled oats, macadamia nuts, flour, dried thyme, grated parmesan cheese, salt & freshly ground black pepper, to taste, boneless skinless chicken breast halves (about 6 oz each), unsalted butter, melted (depending on the size of your chicken breasts, you may need more. this amount was enough for us), canola oil

reduced sodium black beans, drained, salsa, fresh cilantro, chopped (i don tsp use this), red onion, finely chopped, orange peel, grated, lime juice, ground cumin, banana, sliced, orange, sectioned, red leaf lettuce (optional), feta cheese, crumbled (optional)

papaya, pear, nectarines or 1/2 peach, banana, yogurt (i like to use pineapple flavor)

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

washed cored and roughly chopped fresh strawberries, passionfruit syrup (juice or flavoring), applesauce (i use non-sweetened )

good quality paper towels, plain yogurt or 1/2 cup curds (i use curds ), ground cinnamon, pure maple syrup

canola oil, onion, diced, pearl barley, garlic, minced , i use the jar stuff, ground cumin, dried apricot , chopped in pea size bits, golden raisin, salt, cinnamon, more if you like, toasted almond , slivered, water

vanilla yogurt (i use nonfat dannon), banana, strawberry (about 7 or 8), blueberries, orange juice, flax seed meal (optional)

cookie dough (i use pillsbury ), sugar, vanilla, cream cheese (can use light ), mandarin oranges, strawberry, blueberries, banana, raspberries, grapes, kiwi

mayonnaise, curry powder, celery salt, sugar, lemon , juice of, brown rice, cooked and cooled (or quinoa), cashews (chopped ), grapes (sliced in half , lengthwise), celery rib (small dice ), dried apricots (chopped ), egg (hard boiled and chopped ), parsley (chopped ), leaves lettuce (i like bibb or buttercrunch)