81 hypoglycemic fructose Recipes

olive oil, chopped fresh ginger root, chopped garlic, fat-free chicken broth, cornstarch, mushrooms, drained, bamboo shoots, drained, soy sauce, rice wine vinegar, fructose (fruit sugar), crushed red pepper, frozen mixed stir-fry vegetables, frozen, peeled and deveined shrimp, chopped fresh cilantro, frozen chopped spinach, thawed and drained

banana, soft tofu - sunrise, cocoa, dry powder, unsweetened, fructose, vanilla

ground beef (i use ground sirloin), chopped onion, sweet barbecue sauce (look at those ingredients and find 1 without the high fructose corn syrup!!!), bacon, salt (to taste), pepper (to taste), tony chacheres spicy cajun seasoning (or your favorite grilling seasoning , to taste)

unsweetened flavored drink mix (enough for 2 quarts), table salt (sodium chloride), salt substitute (potassium chloride; eg. morton ), sugar, granular fructose (can substitute 1/4 cup plus 2 tbsp. corn syrup), citric acid (can substitute 2 tbsp. lemon juice), water, to make 2 quarts

water, textured vegetable protein (unflavored texturized vegetable protein granules), rolled oats, fructose, molasses, vanilla, cinnamon, pecans

all-purpose flour, sugar (fructose works fine), baking powder, salt (1 will work), baking soda, eggs, orange juice, butter or 1/4 cup margarine, melted, orange zest, frozen blueberries

spelt flour, granular fructose, baking powder, baking soda, sea salt, cinnamon, water, pure maple syrup, unsweetened applesauce, light oil (canola), your favorite fruit, chopped (optional)

water, granular fructose, sugar-free vanilla pudding (not instant ), evaporated skim milk, eggs, unbaked 9-inch pie shell, chopped pecans, grape-nuts cereal

unbaked pie shell, plain gelatin, unsweetened applesauce, water, cornstarch, eggs, vanilla, very strong coffee (prepared, not grounds ) or 2 tbsp brewed espresso (prepared, not grounds), pecan halves, frozen apple juice concentrate (thawed ), granular fructose (or diabetic sugar)

crunchy peanut butter or 1 cup smooth peanut butter, brown sugar, white sugar , sweetener or 1/2 cup fructose, oats (optional), egg

seedless grapes (450g), wine vinegar (100ml), water (100 ml), oranges , juice of (100ml) or 4 fl oz fresh orange juice (100ml), cinnamon stick, sugar (or fructose, if preferred)

gluten-free regular flake oats, butter, honey, granular fructose, salt, vanilla extract, cinnamon

fresh blueberries or 4 cups frozen blueberries, whole berry cranberry sauce, sugar (fructose works), balsamic vinegar, orange zest, ground ginger, dried red pepper flakes, black pepper (ground )

chocolate chips, finely chopped, egg white, cream of tartar, unsweetened cocoa powder, fructose or table sugar (sucrose), low-fat milk, egg whites or liquid egg substitute, pure vanilla extract

spelt flour, fructose, ground flax seeds, baking powder, sea salt, ginger, cinnamon, allspice, egg, milk, coconut oil, melted, maple syrup

zucchini, fructose, cinnamon, rolled oats (regular), butter, melted

canned chick-peas, drained weight (240g, or 1 can), eggs, sugar or 1/3 cup fructose, limes , juice and zest of, poppy seed

spelt flour, granular fructose, egg substitute, baking soda, sea salt, cinnamon, light oil (canola), pure maple syrup, unsweetened applesauce, water, barley malt sweetened chocolate chips