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Low GI “Apple” Crisp Recipe

Low GI “Apple” Crisp Recipe

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Ingredients:

Serving

1 zucchini
1 cup fructose
1 tsp cinnamon
1/4 cup rolled oats (regular)
1/2 cup butter, melted

Directions:

Preheat oven to 350 degrees.
Bring a pot of water to a boil.
Peel an drain zucchini.
Slice it lengthwise into quarters.
Cut all the seeds out.
Slice the zucchini into slices that resemble apple slices.
You should have about 6 cups.
Boil the zucchini in the boiling water for 3 minutes.
Drain well.
Mix together the 1 cup of fructose, 1 teaspoon cinnamon, 1/2 teaspoon nutmeg, and 2 tablespoons flour.
Sprinkle over the zucchini slices and toss to coat evenly.
Place zucchini slices into a greased 8 or 9 inch square baking pan.
Mix the remaining ingredients together to make the crumb topping.
Distribute it evenly it evenly over the zucchini.
Bake for 45 minutes, until topping is browned and crispy.
May be served warm, cold or at room temperature.
Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.91 Kcal (1017 kJ)
Calories from fat	110.78 Kcal
		% Daily Value*
Total Fat	12.31g	19%
Cholesterol	30.5mg	10%
Sodium	23.04mg	1%
Potassium	33.15mg	1%
Total Carbs	35.45g	12%
Sugars	31.3g	125%
Dietary Fiber	0.63g	3%
Protein	0.79g	2%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	5%
Iron	0.3mg	1%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	391.58 Kcal (1639 kJ)
Calories from fat	178.58 Kcal
		% Daily Value*
Total Fat	19.84g	19%
Cholesterol	49.17mg	10%
Sodium	37.14mg	1%
Potassium	53.44mg	1%
Total Carbs	57.14g	12%
Sugars	50.47g	125%
Dietary Fiber	1.02g	3%
Protein	1.27g	2%
Vitamin C	0.8mg	1%
Vitamin A	0.2mg	5%
Iron	0.4mg	1%
Calcium	16.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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