21709 hunter adapted bit more healthy Recipes

frozen lb cake, cherry pie filling, water, almond extract , i use a bit more, toasted sliced almonds , with a few more for garnishing plates

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

quick oats, apple juice, low-fat milk, water, cinnamon, splenda sugar substitute (or just use more sugar), brown sugar, raisins , if you desire ((or more), salt, roasted almonds, cut in half (optional), a mashed banana (optional)

mango, fresh, seeded, diced, cucumber , english, chopped, red onion, fine diced, jalapeno (more or less to heat preference. remove seeds and membrane to further reduce heat.), fresh cilantro , rough chopped (more or less to taste), lime , juice of

steak, thinly sliced, garlic, chopped, sherry (optional), cornstarch, lite olive oil (or other oil), broccoli , cut into small flowerettes, chicken stock, green onions, cut into 1 lengths, mushrooms, sliced, soy sauce (or a bit more), salt and pepper

sweet potatoes, peeled, and cut into 1/2 inch cubes, brown sugar, cinnamon, salt, unsweetened orange juice, butter, cubed into small pieces, marshmallows (can use a bit more if desired)

butter, honey, cooked oatmeal, milk, whole wheat flour (or a bit more), baking powder, salt

avocados, peeled, pitted and cubed, cream cheese, softened, sour cream, diced tomatoes with green chilies (like ro*tel), garlic powder, salt, lemon juice (i use a bit more), diced green chilies (optional), tortilla chips

old fashioned oats (i use a bit more than 1/3 cup for 1 serving), fresh organic blueberries, raw almonds , hand full of

orzo pasta, artichoke hearts, drained and quartered, sun-dried tomato, cut into strips (not packed in oil ), yellow bell peppers (capsicum) or 1 orange bell pepper, cut into strips (capsicum), red onion, diced, kalamata olives, pitted and halved, jalapeno pepper, minced, fresh parsley or 1/4 cup fresh basil, chopped, garlic clove, minced, feta or 2 oz goat cheese, crumbled, parmesan cheese, grated, salt (to taste), pepper (to taste), good seasons italian salad dressing mix, cider vinegar (i like to use a bit more vinegar and reduce water accordingly), sesame oil or 1 tsp olive oil, water , plus, water

cream cheese, softened, dark brown sugar, granulated sugar , to taste, vanilla, nutmeg, english toffee bits (more to taste), tart apples, cored and cut into wedges

corn syrup, sugar, creamy peanut butter, chow mein noodles (i use a bit more)

beef, cut into stir-fry sized strips (not hamburger meat , obviously), garlic clove, minced, salt and pepper, olive oil (approx- enough to coat the bottom of a pan), onion, sliced into thin rounds, paprika (or more ), chickpeas, bay leaf, cornstarch (i used quite a bit more to make a sauce out of it), water (keep in ratio to cornstarch- i.e. if 3 tsp of cornstarch, then 3 tbsp of )

seasoned sausage, ground pork, fresh minced garlic (optional), ranch style beans, kidney beans, chili with beans, yellow wax beans, drained, green beans, drained, lima beans, drained, tomato soup, undiluted, tomato paste, brown sugar, pepperoni, chopped (can use more ), prepared barbecue sauce (can use a bit more), bacon, uncooked

water, chicken base (i used a bit more), onion, chopped, garlic powder, lemon pepper, whipping cream, half-and-half, milk, velveeta cheese, butter (i used more), flour, broccoli, chopped, cooked and drained (can use frozen )

san marzano tomatoes, tomato paste, tomatoes, onion (i used vidalia), shallot, butter, water (i like to use the empty tomato can for flavor), cola, olive oil, cola (if you like it sweeter, add a bit more), chopped fresh garlic (more for others who love garlic), fresh basil, italian seasoning (oregno ,rosemary,thyme, etc), red pepper flakes (if you like heat kick it up), salt or pepper

cream cheese, softened, shredded old cheddar cheese, crumbled blue cheese, green onion, minced, minced fresh garlic or 1 pinch garlic powder, worcestershire sauce (can use a bit more), tabasco sauce, chopped fresh parsley (optional), black pepper (or to taste), chopped pecans (can use more )

chocolate soymilk (i use 8th continent), cornstarch (if you want it really really thick, add a bit more), brown sugar , packed, vanilla extract, salt, non-dairy chocolate chips