249197 hummus without oil Recipes

peeled zucchini, chopped, olive oil, lemons , juice of, ground sesame seeds, sea salt, garlic cloves, paprika, ground cumin, cayenne

sprouted chickpeas (mine had tails about 3/4 inch in length), tahini (sesame butter), extra virgin olive oil, garlic clove, fresh lemon juice, sea salt, sweet paprika, tamari or 1 tbsp soy sauce

lemon juice, olive oil, salt, black pepper, dried mint, feta cheese, chickpeas, drained (use 3 tbsp juice), lemon juice, garlic, salt, tahini

low-sodium chickpeas, drained (garbanzo beans), lemon juice (half of a lemon), reduced-fat peanut butter, garlic clove, fresh parsley leaves, fresh cilantro leaves, extra virgin olive oil, salt, curry powder (add more if you like added heat), paprika, cracked pepper, red curry paste, toasted sesame seeds

chick peas, drained, olive oil, roasted red pepper (substitute with 1/2 tsp. chili flakes or cayenne pepper), fresh parsley, chopped, lemon juice, garlic cloves, crushed, tahini, salt, pepper

lemon , juice of, olive oil, garlic cloves, peeled, salt , add more to taste, black pepper, dried ancho pepper, hot sauce (such as franks red hot ), cumin, raw sesame seeds, chickpeas

chickpeas, drained, fresh spinach, loosely packed, marinated artichoke hearts , with juice, tahini, lemon juice, olive oil, garlic cloves, peeled and smashed, romano cheese, grated, salt and pepper, to taste

chickpeas (garbanzo, canned works great), water (or less ), lemon juice, head roasted garlic, ground cumin (or to taste), virgin olive oil, tahini paste, salt and pepper

six-inch pita bread, each cut into 10 wedges, water, sun-dried tomatoes packed in oil, chopped, salt, fresh ground pepper, garlic cloves, chickpeas, drained

garbanzo beans, black beans, olive oil, ground cumin, cayenne, lime , juice of, salt, chili powder, ground coriander, ground cinnamon, tahini

butter beans, drained, rinsed and dried on kitchen paper, rosemary, leaves only, finely chopped, garlic clove, minced, lemon juice, olive oil, salt and pepper

lemon juice, extra virgin olive oil, minced garlic, cumin, crushed red pepper flakes, parsley flakes, sea salt, fresh coarse ground black pepper, garbanzo beans, rinsed & drained well

spelt flour , plus, spelt flour, honey, fast rise yeast, baking powder, garlic salt, water, warm, light cream cheese, softened, hidden valley original ranch dressing mix, black pepper, fresh ground (optional), chickpeas, drained and rinsed, lemon , juice of, light creamy peanut butter, garlic, minced, salt and pepper, spinach, chicken breasts, cooked and sliced, roasted red pepper, sliced, daiya cheese, shredded or 2 1/2 cups other cheese, daiya parmesan cheese, hidden valley original ranch light dressing, cooking oil, garlic clove, cut in half

chickpeas, kidney beans, olive oil, lemon juice, hot sauce, garlic cloves, tahini, cilantro leaf (or more if you want)

garbanzo beans, drained, rinsed , and papery skins removed, lime, juiced, tahini paste, water, olive oil, roasted garlic, green chili pepper , roasted, seeded, and peeled, cilantro, stems removed, salt, pepper

avocado, peeled and pitted, chickpeas, drained, fresh cilantro, chopped, chopped red onion, garlic, peeled and smashed, tahini (optional), olive oil, lime, juiced, cumin, salt (more or less to taste)

olive oil, lemon juice, garbanzo beans (chickpeas), minced garlic cloves (roast the garlic first for best flavor*), salt

garbanzo beans, drained , reserving liquid, garlic cloves, garlic powder, olive oil, lemon juice, salt and pepper