Directions:
- Peel and toast garlic in a non-stick skillet over medium-high heat until brown spots appear on garlic and you can smell it.
- In food processor or blender place garbanzo beans, 2-3 Tbsp reserved liquid, garlic, boullion (or garlic powder), olive oil, lemon juice, salt and pepper.
- Blend till smooth.
- Tweak to your preference.
- Enjoy with chips, pita bread, or veggies!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.02 Kcal (230 kJ) | ||
| Calories from fat | 41.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Sodium | 18.32mg | 1% | |
| Potassium | 31.41mg | 1% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 294.26 Kcal (1232 kJ) | ||
| Calories from fat | 222.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.67g | 7% | |
|---|---|---|---|
| Sodium | 97.98mg | 1% | |
| Potassium | 168mg | 1% | |
| Total Carbs | 16.93g | 1% | |
| Sugars | 0.95g | 1% | |
| Dietary Fiber | 0.63g | 0% | |
| Protein | 4.02g | 2% | |
| Vitamin C | 12.5mg | 4% | |
| Iron | 0.9mg | 1% | |
| Calcium | 37.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Chickpea Salad I
Garbanzo beans (chickpeas), drained and rinsed and 8 more.. -
Hummus Gourmet
Garbanzo beans, drained, Garlic, pressed or diced and 7 more.. -
Artichokes and Aioli Sauce
Olive oil, Lemons, Bay leaves, Salt, Pepper, Artichokes and 8 more.. -
Rosemary Roasted Garlic
Whole garlic heads, Rosemary , leaves picked, Olive oil and 2 more.. -
Lebanese Garlic Sauce
Garlic cloves, minced (the bigger, the better), Mayonnaise and 3 more.. -
Orzo With Baked Shrimps
Orzo pasta, Zucchini, chopped, Carrots, chopped and 12 more.. -
Garbanzo Bean and Sweet Pepper Salad
Red sweet bell peppers , roasted and skinned or 1 (7 oz) ... and 11 more.. -
Garlic Pea Puree
Water, Dried split green peas, rinsed, Garlic cloves and 5 more..
Also Try
-
-
-
Creamy, Yummy, Hummus, Hummos, Hummous - However U Spell It!
Chickpeas, drained, Garlic cloves, minced, Olive oil and 6 more.. -
-
-
Super Creamy and Cheesy Mac and Cheese
Elbow macaroni, Milk, Flour, Salt and pepper, Butter and 1 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
