Guacamummus or Hummamole (Avocado Hummus) Recipe

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Guacamummus or Hummamole (Avocado Hummus)
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Ingredients
10
Count
Nutrition
60
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a food processor and blend until smooth. Add in a few extra tablespoons of water to thin out the consistency if you’d like.
  2. Also, you can add the onion or cilantro at the end rather than to the processor if you like a more mild onion/cilantro flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.13 Kcal (252 kJ)
Calories from fat 46.15 Kcal
% Daily Value*
Total Fat 5.13g 8%
Sodium 57.28mg 2%
Potassium 115.87mg 2%
Total Carbs 3.87g 1%
Sugars 0.43g 2%
Dietary Fiber 1.59g 6%
Protein 1.1g 2%
Vitamin C 4.1mg 7%
Iron 0.5mg 3%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 179.97 Kcal (753 kJ)
Calories from fat 138.12 Kcal
% Daily Value*
Total Fat 15.35g 8%
Sodium 171.43mg 2%
Potassium 346.79mg 2%
Total Carbs 11.57g 1%
Sugars 1.29g 2%
Dietary Fiber 4.75g 6%
Protein 3.31g 2%
Vitamin C 12.1mg 7%
Iron 1.5mg 3%
Calcium 37.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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