249197 hummus without oil Recipes

red bell pepper, yellow bell pepper, garlic cloves, sliced thinly, zucchini, eggplant, mushrooms, quartered, fresh rosemary, red onion, olive oil, whole wheat couscous, vegetable stock (or water), garbanzo beans, lemon , juice of, green olives, pitted, garlic clove, salt & freshly ground black pepper

frozen shelled edamame , about 1 1/2 cups (green soy beans), tahini, water, freshly grated lemon zest, lemon , juice of (about 3 tbsp), garlic clove, smashed, kosher salt, ground cumin, ground coriander, extra virgin olive oil, chopped fresh flat-leaf parsley

garbanzo beans (save 1/4 cup of the liquid and drain the rest), garlic cloves, red bell pepper, cayenne pepper (leave these out if you don tsp like it spicy), extra virgin olive oil, fresh lemon, parsley, crushed red pepper flakes, salt and pepper

chickpeas, cilantro (packed, with stems, raw ), garlic cloves, peeled, sea salt, extra virgin olive oil (roughly )

chickpeas, well drained, artichoke hearts, drained and coarsely chopped, olive oil, tahini, lemon juice (to taste), cold water, pesto sauce (store bought or homemade ), cumin, salt, black pepper

garlic clove, chickpeas, drained and rinsed (about 2 cups), tahini, ground cumin, fresh lemon juice (about 1/2 medium lemon), sea salt, fresh ground black pepper, cayenne (to taste), extra virgin olive oil

dried garbanzo beans (or 2 cans), sunflower oil, water , retain from cooking, tahini, salt, garlic clove, frozen spinach (optional), dried parsley (optional)

garlic, butter, lemon juice, divided, kosher salt, garbanzo beans , juice reserved, tahini, lemon juice, kosher salt, olive oil, garlic cloves, minced, paprika

garbanzo beans, drained and rinsed, prepared tahini (i use roland brand), garlic cloves, crushed, fresh lemon juice, salt, paprika, olive oil, fresh parsley

garbanzo beans, drained and rinsed (reserve 1/4 cup liquid), tahini paste, lemon juice, freshly squeezed, reserved garbanzo bean liquid, ground cumin, kosher salt, garlic cloves, put through a press, extra virgin olive oil

chickpeas, drained and rinsed, lemon , juice and pulp of, crushed garlic, extra virgin olive oil

chickpeas, olive oil (more or less ), onion, garlic, green pepper (optional), dried hot pepper , of choice, kosher salt or sea salt, to taste, fresh cracked black pepper , to taste

garlic, minced, black soybeans, drained, sour cream, white onions or 2 tbsp yellow onions, minced, lemon juice, tahini, ground cumin, cider vinegar, cayenne , to taste, olive oil, green onion, finely chopped,for garnish

bread, peanut butter, stone-ground dijon mustard (or any other strong mustard will do), sugar, salt, ranch dressing, garlic clove, olive oil, vegetables , cut into crudites (e.g. raw broccoli, sugar snap peas, carrot sticks, etc)

cooked garbanzo beans (chickpeas), olive oil, water, fresh lemon juice, garlic cloves, salt (depending on taste), roasted sesame seeds, tahini (sesame seed paste), nutritional yeast (optional), cumin (optional)

garbanzo beans, rinsed and drained (chickpeas), tahini (sesame seed paste), water, lemon juice, extra virgin olive oil, garlic clove, halved, kosher salt, cumin seed, toasted and ground, cayenne pepper, chopped fresh flat-leaf parsley

garlic, cooked soybeans, roasted sesame tahini, olive oil, lemon juice, fresh parsley, salt, water or 1 -4 tbsp vegetable broth

chickpeas (drained , liquid reserved), tahini, lemon juice, bottled minced garlic (or use 2 cloves fresh crushed ), sea salt, olive oil