Fred's Famous Hummus Recipe

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Fred's Famous Hummus
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Ingredients:

Directions:

  1. Heat oil in a fry pan.
  2. Ruff chop the onions and garlic and add to the oil.
  3. If using the green pepper, dice it and add it too.
  4. Add the hot pepper and give everything a good toss.
  5. Keep the heat low and cook it all slow.
  6. Stir occasionally and press down on the pepper into the oil but do not break it up.
  7. Continue to cook until golden (ok, caramelized).
  8. Remove from heat.
  9. Drain and rinse the Chick Peas.
  10. Dump them into a blender.
  11. Remove the hot pepper from the oil.
  12. Dump the rest into the blender.
  13. Add 6 or 7 cranks of black pepper.
  14. Purée.
  15. Slowly add water until you get a preferred consistency.
  16. Stop and taste, add salt carefully to taste.
  17. If it is not spicy enough, add back pieces of the hot pepper and blend some more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.52 Kcal (572 kJ)
Calories from fat 104.56 Kcal
% Daily Value*
Total Fat 11.62g 18%
Sodium 5.38mg 0%
Potassium 112.94mg 2%
Total Carbs 6.85g 2%
Sugars 1.77g 7%
Dietary Fiber 1.36g 5%
Protein 1.77g 4%
Vitamin C 12mg 20%
Iron 0.3mg 2%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 253.94 Kcal (1063 kJ)
Calories from fat 194.49 Kcal
% Daily Value*
Total Fat 21.61g 18%
Sodium 10mg 0%
Potassium 210.09mg 2%
Total Carbs 12.75g 2%
Sugars 3.3g 7%
Dietary Fiber 2.53g 5%
Protein 3.29g 4%
Vitamin C 22.3mg 20%
Iron 0.6mg 2%
Calcium 26.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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