249197 hummus without oil Recipes

garbanzo beans, drained (reserve the liquid), cilantro leaf, fresh lemon juice, diced jalapenos, olive oil, garlic clove, ground cumin, salt

garbanzo beans, habaneros (or more , pickled is ok), lemons, paprika, crushed garlic (more if you prefer ), olive oil (more depending on the consistancy you want), tahini, salt

dry chickpeas or 2 (16 oz) cans chickpeas, pumpkin puree, lemon juice (1/2 cup plus 2 tbsp), extra virgin olive oil (best quality you can afford), tahini paste, garlic cloves, minced, ground cinnamon, ground nutmeg, ground allspice, salt , to taste

whole wheat penne (or any pasta), extra virgin olive oil, chopped garlic, eggplant, peeled and chopped, chickpeas, drained, ground cumin, ground coriander, crushed red pepper flakes (or more to taste), fresh ground black pepper, lemon , zested, vegetable stock, tahini paste, coarsely chopped flat leaf parsley (or any fresh parsley), toasted pine nuts

garbanzo beans (drained, rinsed ), garlic clove, pressed (about 1 tsp worth), tahini, salt, cayenne pepper, fresh lemon juice, extra virgin olive oil, water

garlic clove, minced, lemon juice, from concentrate at natural strength, tahini paste, water, chickpeas, rinsed and drained (about 2 cups), ground cumin, salt , to taste, paprika (optional), extra virgin olive oil (optional)

garlic cloves, peeled, salt, cooked chickpeas, fresh lemon juice, tomatoes, chopped, chopped fresh parsley, cayenne pepper, olive oil

chickpeas, drained and rinsed well, lemon juice (about 1 lemon), garlic cloves, minced, tahini, salt, extra virgin olive oil (high quality, see notes), sprinkling paprika

cucumbers, chickpeas, rinsed, extra virgin olive oil, water, lemon juice, fresh, salt, black olives, chopped small

chickpeas, drained (garbanzo beans), tahini sesame paste, extra-virgin olive oil , a drizzle, crushed red pepper flakes, ground cumin, ground coriander, garlic clove, crushed, coarse salt , to taste, lemon, juiced, pita bread, grilled and cut into wedges for dipping

garlic cloves, kosher salt, garbanzo beans, drained and rinsed well (chick-peas beans are the same thing), well stirred tahini (i like joyva brand), fresh lemon juice (or to taste), olive oil, water, pine nuts, toasted lightly, cumin (or to taste), hot sauce (tobasco or your favorite brand), head cilantro, chopped

chickpeas (garbanzos), lemon juice, extra virgin olive oil, tahini, garlic cloves, whacked and peeled, minced fresh dill, salt (to taste)

garlic clove, black-eyed peas, drained, lemon , juice of, olive oil, hot pepper sauce , such as tabasco, salt, fresh ground black pepper, tahini

canned chick-peas, garlic cloves, lemon juice, olive oil, tahini, ground cumin, salt (to taste), plain low-fat yogurt

lemon juice (1 to 2 lemons), water, tahini, extra virgin olive oil, plus extra for drizzling, chickpeas, rinsed and drained, garlic clove (minced or pressed through garlic press 1/2 tsp), salt, ground cumin, cayenne pepper, fresh cilantro or 1 tbsp fresh parsley leaves, minced

garlic cloves, garbanzo beans, drained , with liquid reserved, smooth peanut butter, handful fresh parsley, lemon , zested and juiced, black pepper, kosher salt, extra virgin olive oil

okara, canned chick-peas (about 1 1/2 cups), fresh lemon juice, garlic cloves, extra virgin olive oil (more if you like a thinner hummus), tahini, salt and pepper

canned chick-peas, drained, tahini, lemon juice, olive oil, salt, quick oats, ground cumin, onion, minced, garlic, minced, egg, lightly beaten, ground pepper