Turbo Hummus by Alton Brown Recipe

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Ingredients:

Serving

2 -3 garlic cloves
1 (15 1/2 oz) can garbanzo beans, drained , with liquid reserved
2 -3 tbsp smooth peanut butter
handful fresh parsley
1 lemon , zested and juiced
1 pinch black pepper
1 pinch kosher salt
1/3 cup of extra virgin olive oil

Directions:

Place the garlic in a food processor and finely chop.
Add beans and 1/2 of the reserved liquid. Process finely or to desired consistency.
Add parsley, lemon juice and zest, black pepper, and salt.
Process until it forms a paste.
Drizzle with olive oil and process until consistency of a mayonnaise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.36 Kcal (1040 kJ)
Calories from fat	222.77 Kcal
		% Daily Value*
Total Fat	24.75g	38%
Sodium	47.08mg	2%
Potassium	102.38mg	2%
Total Carbs	5.59g	2%
Sugars	1.35g	5%
Dietary Fiber	1.09g	4%
Protein	3.26g	7%
Vitamin C	8.3mg	14%
Iron	0.5mg	3%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	467.66 Kcal (1958 kJ)
Calories from fat	419.48 Kcal
		% Daily Value*
Total Fat	46.61g	38%
Sodium	88.65mg	2%
Potassium	192.79mg	2%
Total Carbs	10.53g	2%
Sugars	2.55g	5%
Dietary Fiber	2.05g	4%
Protein	6.14g	7%
Vitamin C	15.6mg	14%
Iron	0.9mg	3%
Calcium	28.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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