5518 hummus taboule wrap Recipes

hummus, flavor of your choice, multi-grain tortillas, warmed, red bell pepper, thinly sliced , seeds removed, yellow bell pepper, thinly sliced , seeds removed, tomatoes, seeded, thinly sliced, avocado, pit removed and thinly sliced, alfalfa sprout, carrot, grated, cucumber, seedless and grated, cheese, shredded of your choice, salt, pepper

hummus, flour tortillas (8 inches), room temperature, shredded carrots, fresh baby spinach, tomato, green goddess salad dressing

ten inch whole wheat tortillas, hummus , sabra prefered, kalamata olives, pitted and sliced, feta, crumbled, alfalfa sprout, red onion, sliced thin, cucumber , sliced in half lengthwise, seeds removed, sliced into long thin strips, red pepper, seeded and sliced into long thin strips, carrot, peeled and sliced into long thin strips, lettuce leaves

hummus, whole wheat tortilla (8 inches), room temperature, fresh baby spinach, shredded cooked chicken breast, carrot sticks, sweet red pepper strips

crushed chickpeas (hummus) (or 2 cups canned boiled chickpeas), water, tahina, mashed garlic clove, lemons (juice), olive oil, salt, red pepper (powder )

ground beef (optional), onion, chopped (optional), allspice (optional), salt and ground black pepper to taste, olive oil, pine nuts, hummus spread, pita bread rounds, paprika, for garnish, chopped fresh parsley, for garnish, fresh lemon juice

olive oil, portobello mushroom caps, stems and ribs removed, cream cheese, softened, green bell pepper, diced, roasted red pepper hummus, salt and pepper to taste, lemon pepper seasoning

cream cheese, softened, lemon juice, roasted garlic-flavored hummus, chopped tomato, bottled pepperoncini peppers, drained and chopped, pitted and halved kalamata olives (optional), crumbled feta cheese, unpeeled cucumber, finely chopped, chopped green onion

hard-boiled egg whites, chopped, prepared hummus, celery seed, salt and ground black pepper to taste, hot pepper sauce (optional)

refrigerated pizza crust dough, hummus spread, sliced bell peppers, any color, broccoli florets, shredded monterey jack cheese

mushroom, finely chopped, green onion, finely chopped, green pepper, finely chopped, olive oil, whole wheat spaghetti, hummus, water

boneless skinless chicken breasts, hummus (roasted garlic is good), spinach leaves (more or less ), parmesan cheese, grated, olive oil, salt, pepper, orange juice, chicken broth, spices (your favorite spice blend, we used paul prudhomme s poultry magic)

pizza crust (either home-made or store bought), hummus, red onions, sliced thinly, balsamic vinegar, raw sugar (optional), roasted red peppers, drained and cut into strips, dried rosemary, crushed to release flavor

hummus, bagels, cut in half, deli cooked turkey, cucumber, peeled and sliced, tomatoes, sliced, leaves spinach

prepared roasted garlic hummus, harvest wheat flatbread sheets (such as flatout), gourmet salad greens, crumbled reduced-fat feta cheese with basil and tomatoes, pitted kalamata olives, halved, fat-free red wine vinaigrette

hummus, flour tortillas (8 inches), room temperature, shredded carrots, fresh baby spinach, tomato, green goddess salad dressing

hummus, diced avocados, diced cucumbers, diced hot pepper , to taste, shredded cheddar cheese, shredded lettuce, salt and pepper, to taste, fresh cilantro, wrap

a 16-to 18-inch round very thin pli ble l hv sh (mount in shepherd bre d), sliced seedless cucumber, carrot , cut into ribbonlike strands with a vegetable peeler (about 1 cup), sweet onion, sliced thin, shredded radish (about 6), alfalfa sprouts plus additional for garnish, sesame seeds, toasted, hummus, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, a 16- to 19-oz c n chick-pe s, rinsed nd dr ined, well-stirred tahini (sesame seed paste), fresh lemon juice, olive oil, ground cumin, water, minced fresh parsley leaves