35 hummus style Recipes

hummus, baby spinach firmly packed and roughly chopped, roasted red peppers roughly chopped, marinated artichoke hearts drained and roughly chopped, plain lowfat or nonfat greek-style yogurt, sliced pitted black olives (such as kalamata), green onions thinly sliced, feta cheese crumbled

hummus, baby spinach, roughly chopped, sliced roasted red peppers, drained, marinated artichoke hearts, drained and roughly chopped, plain lowfat or nonfat greek-style yogurt, sliced pitted black olives , such as kalamata, sliced green onions, crumbled feta cheese, pita chips

whole wheat panini style bread (or whatever flavor you prefer), sundried tomato basil hummus, green lettuce leaf, cucumbers (skin on ), baby spinach leaves, roasted red pepper, sliced into strips, red onions (optional), tomatoes, crumbled feta cheese

chickpeas (drained , reserve liquid), reserved chickpea liquid (or more depending on consistency desired), lemon juice, tahini (sesame paste), crushed garlic (or more to taste), salt, paprika, sprinkle of cumin (or to taste), extra virgin olive oil

chickpeas, drained and rinsed (or 3 cups homemade chickpeas), tahini, fresh squeezed lemon juice, agave nectar (or honey, if you don tsp have agave), turmeric, curry powder, garlic cloves (or more to taste), serrano peppers (to taste) or 1 jalapeno chile (to taste), salt (i use kosher or sea ), black pepper, water (more if needed to make a smoother texture.), golden raisin (optional), chopped cilantro (garnish )

fava beans, head garlic, green, olive oil, lemon juice, sesame tahini

olive oil, onion, chopped, ground beef (or other ground meat if you prefer), garlic cloves, minced, italian-style tomatoes, undrained and chopped, tomato sauce, tomato paste, dried basil, dried oregano, dry crushed red pepper, salt, garlic hummus, frozen cauliflower, thawed and drained, brown rice lasagna noodles (i use tinkyada)

onion, chickpeas -- (19-oz) drained, melted butter, water, cumin, salt and freshly ground pepper to taste, cayenne, saffron -- large pinch, garlic -- crushed, olive oil

lemon juice, water, tahini, well stirred, extra-virgin olive oil, chickpeas, drained and rinsed, garlic , cloved minced, table salt, ground cumin, cayenne, minced fresh cilantro or 1 tbsp fresh parsley leaves

white beans, grated parmesan cheese, extra virgin olive oil, garlic cloves, lemon , juice of, cayenne powder , as needed, paprika , as needed, ground black pepper , as needed, salt , as needed, prepared pesto sauce , as desired, toasted pine nuts , as desired, roasted red pepper , as desired, sliced olive , as desired

garbanzo beans (or three cups of freshly boiled ), baking soda (optional), tahini paste (sesame seed paste - i like krinos), extra virgin olive oil, fresh lemon juice, minced garlic, ground cumin, salt to taste, extra virgin olive oil for drizzling

chickpeas, rinsed and drained, organic peanut butter, olive oil, green jalapeno pepper, diced, cilantro, chopped, garlic cloves, diced, red pepper flakes

lemon juice (1 to 2 lemons), water, tahini, extra virgin olive oil, plus extra for drizzling, chickpeas, rinsed and drained, garlic clove (minced or pressed through garlic press 1/2 tsp), salt, ground cumin, cayenne pepper, fresh cilantro or 1 tbsp fresh parsley leaves, minced