Directions:
- Sauce:.
- Heat olive oil in a large sauce pan over medium heat until it shimmers.
- Add onion and cook until tender.
- Add garlic and ground meat and cook until meat is no longer pink.
- Add tomatoes, tomato sauce, tomato paste, and seasonings.
- Mix all ingredients thoroughly.
- Bring sauce to a boil, then reduce heat to a low simmer (barely even bubbling).
- Simmer uncovered for 60 min, stirring regularly to avoid burning.
- Cheese :.
- Use a blender to combine cauliflower and hummus (the mixture should be fairly smooth, with some cauliflower lumps left for texture).
- Assembly & Cooking:.
- Spread a thin layer of sauce on the bottom of a deep 11 x 9 pan.
- Add 1/3 of the brown rice lasagne noodles.
- Spread 1/3 of the cheese over the noodles.
- Spread 1/3 of the remaining sauce over the cheese.
- Repeat layers 3 times.
- Cover and bake at 350 for 45 minutes.
- Let sit 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.79 Kcal (1682 kJ) | ||
| Calories from fat | 153.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 503.07mg | 21% | |
| Potassium | 416.29mg | 9% | |
| Total Carbs | 43.85g | 15% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 18.85g | 38% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 5.1mg | 28% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 169.65 Kcal (710 kJ) | ||
| Calories from fat | 64.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 26% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 12% | |
| Sodium | 212.41mg | 21% | |
| Potassium | 175.77mg | 9% | |
| Total Carbs | 18.51g | 15% | |
| Sugars | 1.86g | 18% | |
| Dietary Fiber | 1.71g | 16% | |
| Protein | 7.96g | 38% | |
| Vitamin C | 13.2mg | 52% | |
| Iron | 2.2mg | 28% | |
| Calcium | 30.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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