138 hummus onions red Recipes

red bell pepper, yellow bell pepper, garlic cloves, sliced thinly, zucchini, eggplant, mushrooms, quartered, fresh rosemary, red onion, olive oil, whole wheat couscous, vegetable stock (or water), garbanzo beans, lemon , juice of, green olives, pitted, garlic clove, salt & freshly ground black pepper

chickpeas (cooked ), applesauce, olive oil, water (more or less ), tahini (sesame paste), garlic powder, onion powder, cayenne pepper, chili powder, ground cumin, ground coriander, red bell pepper, chopped (can use other colours, too), cheddar cheese, grated

olive oil, salt, ground cumin, black pepper, dried oregano, crumbled, skinless boneless chicken breasts and/or thighs , cut into 2 1/2 -inch pieces, red bell pepper , cut lengthwise into 1/2-inch-wide strips, italian frying or cubanelle pepper , cut lengthwise into 1/2-inch-wide strips, red onion , cut lengthwise into 1/2-inch-wide strips, prepared hummus (preferably sabra spicy or classic), toasted pita bread

pita crisp, pita pockets, split ., olive oil, garlic minced, fresh cracked black pepper, sea salt, layered dip, cream cheese flavored with chives and onions, hummus (roasted red pepper ), cucumber, peeled seeded and chopped, tomatoes seeded and chopped, imported black olives, pitted and chopped, crumbled feta cheese, fresh marjoram, leaves stripped off stems, chopped green onions, drizzle of extra virgin olive oil

pita bread, red bell pepper, yellow bell pepper, white onion, lettuce, hummus, olive oil flavored cooking spray, salt, pepper, garlic, tomato

lean ground lamb, crumbled reduced-fat feta cheese, ground cumin, freshly ground black pepper, whole wheat pitas (such as toufayan mini pitettes), minted pea hummus, red onion slices (optional), alfalfa sprouts (optional), cucumber slices (optional)

prepared hummus, chopped tomato, chopped cucumber, chopped red onions, crumbled feta cheese, chopped kalamata olives, pita bread

garlic, peeled, canned chickpeas, drained and rinsed, tahini, fresh lemon juice, salt, pepper, cornmeal , for dusting, pizza dough or, whole-wheat pizza dough, extra-virgin olive oil, thick sliced roasted red peppers, feta, crumbled, pitted large black olives, sliced, crushed red pepper, red onion, thinly sliced (about 1/4 cup)

plain fat-free yogurt, water, fresh lemon juice, tahini (sesame-seed paste), salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, minced fresh cilantro, whole wheat pitas, cut in half, trimmed arugula, tomatoes, thinly sliced, english cucumber, thinly sliced, red onion, thinly sliced

low-sodium garbanzo beans, drained (reserve liquid), reserved low sodium garbanzo bean liquid, lemon juice, garlic cloves, cumin, coriander, cayenne pepper, red onion

hummus, salad (shredded ), tomato, chopped, cucumber, chopped, onions, red, chopped, cheese , feta

plain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)

garbanzo beans, drained, green onions, garlic cloves, peeled, chopped parsley, chopped cilantro, lemon , juice of, ground cumin, baking powder, red pepper flakes, salt, fresh ground pepper, pita bread rounds, prepared hummus, divided, prepared tabbouleh, divided, shredded lettuce, divided (optional), pitted kalamata olive, divided, hot red pepper sauce, sliced tomato (optional), sliced cucumber (optional)

low-sodium chickpeas, diced fire-roasted tomatoes, hummus , can be tahini, pine nut, greek olive etc, chopped bell pepper, chopped green onion, grated carrot (the big, long ones ), chopped cilantro, roasted red pepper , spice, southwest-style pepper, garlic salt, cumin, chili powder, paprika, parsley (yes, i used a lot of spices , but trust me, it s worth it!), ground pepper, crushed holland rusks

whole wheat pitas , split horizontally, refrigerated hummus, crumbled reduced-fat feta cheese, chopped tomato, chopped cucumber, sliced red onion, pitted kalamata olives, chopped

plain couscous, skinned and boned chicken breasts, olive oil, divided, salt, divided, pepper, divided, tomatoes, seeded and diced, garlic clove, minced, chopped fresh basil, minced red onion, lemon juice, hummus, pita bread rounds, cut into quarters

black-eyed peas, rinsed and drained, garlic clove, minced, minced onion, chopped fresh cilantro, chopped fresh parsley, salt, ground cumin, ground red pepper, saltine crackers, finely crushed, all-purpose flour, egg, lightly beaten, wax paper, plain hummus, drained sun-dried tomato packed in oil, canola oil, pita bread , grape tomatoes, cucumbers, arugula (optional)

zucchini, red bell pepper, yellow bell pepper, green bell pepper, carrot, peeled, parsnips, peeled, fennel , tough outer layer removed, red bliss potatoes, red onions, portobellos, japanese eggplant, rosemary branches, 8-10 inches each, leaves removed , soaked in water (so they don tsp burn), olive oil, juice of 1 lemon, crushed red pepper, garlic, peeled and minced, white beans (cannellini), onion, diced, garlic, peeled and minced, olive oil, chili powder, lemon zest, fresh rosemary leaves, chopped