1445 hummus humous Recipes

a good sized handful pizza dough, hummus, seasoned chicken breast (pan-fried ), red pepper (sliced thin), red onion (sliced thin), oil, salt

hummus, tuna, drained, sour cream, scallion, chopped, pepper , to taste, tomato, sliced, pita bread

dried garbanzo beans (chickpeas), garlic cloves, smashed, bay leaves, roasted sesame seeds, sesame oil, extra virgin olive oil, garlic cloves, salt and pepper

garlic cloves, sliced, fresh parsley, scallions (or substitute chives), cooked chickpeas (30 oz canned garbanzos), tahini paste, lemon juice, salt, cayenne, cumin

chickpeas (canned is fine ), garlic clove, minced, cumin powder (use more if youre a fan of cumin like me), oil, water (or use chickpea juice from the can), roasted red peppers, sliced (may use those from a jar), feta cheese, crumbled (low fat is fine ), dried dill, dried rosemary, crushed red pepper flakes, whole wheat bread (i baked and used this yeast free wholemeal bread)

chickpeas (cooked ), applesauce, olive oil, water (more or less ), tahini (sesame paste), garlic powder, onion powder, cayenne pepper, chili powder, ground cumin, ground coriander, red bell pepper, chopped (can use other colours, too), cheddar cheese, grated

dried garbanzo beans, lemons , juice of (or 90 ml white vinegar), garlic cloves, salt, peanut butter, cumin, sugar (optional)

garbanzo beans, drained and rinsed off (also known as chick peas), lemon juice, tahini, garlic cloves, minced, sea salt, extra virgin olive oil

chickpeas , with juice, chickpeas, drained, lemon , juice of, tahini paste, garlic, crushed

chickpeas, drained and rinsed, tahini, extra virgin olive oil, water, fresh lemon juice, minced garlic or 1 tsp garlic paste, salt, kashmiri chili powder (the former is a bit milder) or 1 pinch cayenne (the former is a bit milder), sumac (to garnish ), ground cumin (to garnish )

chickpeas, drained (canned or well-cooked ), tahini (sesame paste), oil , from a jar marinated artichoke hearts, garlic cloves, chopped, salt & freshly ground black pepper, ground cumin, marinated artichoke hearts, lemon , juice of, water, olive oil , as needed

chickpeas, drained & rinsed, tahini, fresh lemon juice, extra virgin olive oil, chopped olive, pepperoncini pepper, seeded & chopped, pepperoncini brine, fresh parsley, chopped, garlic powder, smoked paprika, cumin, salt, pepper, water (or liquid from chickpeas), chopped parsley, olive oil, paprika

garbanzo beans, drained, garlic cloves, lemons , juice of, fresh parsley, sesame oil, extra virgin olive oil, salt, pepper

chickpeas, tahini (not peanut butter, ew), lemon juice, extra-virgin olive oil, garlic cloves, cumin, oregano (or more to taste), black pepper, salt, fresh parsley

sesame seeds, chickpeas (garbanzo), olive oil, lemon juice, onion, chopped, garlic cloves, crushed, salt, cayenne, black pepper

ten inch whole wheat tortillas, hummus , sabra prefered, kalamata olives, pitted and sliced, feta, crumbled, alfalfa sprout, red onion, sliced thin, cucumber , sliced in half lengthwise, seeds removed, sliced into long thin strips, red pepper, seeded and sliced into long thin strips, carrot, peeled and sliced into long thin strips, lettuce leaves

chickpeas, drained and rinsed (save 1 chickpea to decorate), lemon juice, garlic cloves (big fat ones ), olive oil, tahini (make sure you shake the jar well first), paprika, salt (to your taste )

canned chick-peas, lemon , juice of, tahini paste, garlic, olive oil, salt, freshly ground black pepper, olive oil, kalamata olive, pitted, fresh pita bread